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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Orienteering2 2:09:09 8.37(15:26) 13.47(9:35) 62023 /29c79%
  Trail Run1 39:48 3.0(13:16) 4.83(8:15) 223
  machines1 30:00
  Track1 16:31 2.0(8:15) 3.22(5:08)
  Total5 3:35:28 13.37 21.52 84323 /29c79%

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

10 AM

Orienteering race 1:07:04 intensity: (24 @1) + (1:05 @2) + (12:07 @3) + (47:35 @4) + (5:53 @5) 4.55 mi (14:44 / mi) +283m 12:21 / mi
ahr:143 max:154 spiked:11/13c

Saturday Oct 25, 2014 #

10 AM

Orienteering race 1:02:05 [4] *** 3.82 mi (16:15 / mi) +337m 12:45 / mi
spiked:12/16c

Thursday Oct 23, 2014 #

8 PM

Track 16:31 [3] 2.0 mi (8:15 / mi)

Wednesday Oct 22, 2014 #

1 PM

Trail Run 39:48 intensity: (1:19 @1) + (5:39 @2) + (24:10 @3) + (8:40 @4) 3.0 mi (13:16 / mi) +223m 10:47 / mi
ahr:132 max:148

Tuesday Oct 21, 2014 #

8 PM

machines (elliptical hills) 30:00 [3]

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