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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 15, 2014:

activity # timemileskm+m
  Orienteering3 3:12:02 11.7(16:25) 18.83(10:12) 490
  Trail Run2 1:39:37 8.38(11:53) 13.49(7:23) 217
  Total5 4:51:39 20.08(14:31) 32.32(9:01) 707

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SuMoTuWeThFrSa

Saturday Nov 15, 2014 #

12 PM

Orienteering 40:17 intensity: (12 @1) + (8 @2) + (9:56 @3) + (28:28 @4) + (1:33 @5) 2.5 mi (16:07 / mi) +157m 13:29 / mi
ahr:142 max:151

Friday Nov 14, 2014 #

6 PM

Orienteering 1:10:48 intensity: (30 @1) + (37 @2) + (17:20 @3) + (39:06 @4) + (13:15 @5) 4.49 mi (15:46 / mi) +228m 13:37 / mi
ahr:143 max:165

Wednesday Nov 12, 2014 #

8 PM

Trail Run 44:37 intensity: (38 @1) + (8:40 @2) + (32:50 @3) + (2:29 @4) 4.18 mi (10:40 / mi) +84m 10:02 / mi
ahr:130 max:143

Tuesday Nov 11, 2014 #

12 PM

Trail Run 55:00 intensity: (10:59 @1) + (23:21 @2) + (20:40 @3) 4.2 mi (13:06 / mi) +133m 11:55 / mi
ahr:120 max:173

Sunday Nov 9, 2014 #

9 AM

Orienteering 1:20:57 intensity: (1:12 @1) + (2:54 @2) + (30:51 @3) + (46:00 @4) 4.71 mi (17:11 / mi) +105m 16:04 / mi
ahr:138 max:149

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