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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Orienteering2 4:00:17 12.02(19:59) 19.34(12:25) 642
  cycling2 1:33:39 24.97(3:45) 40.19(2:20) 290
  Trail Run1 27:49 2.87(9:41) 4.63(6:01) 50
  machines1 6:00
  Total6 6:07:45 39.86 64.15 982

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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

10 AM

Orienteering 3:03:21 intensity: (1:54 @1) + (16:59 @2) + (1:52:11 @3) + (51:51 @4) + (26 @5) 9.42 mi (19:28 / mi) +461m 16:54 / mi
ahr:134 max:150

Saturday Apr 18, 2015 #

6 PM

cycling 41:20 [2] 10.63 mi (3:53 / mi) +132m 3:45 / mi

Friday Apr 17, 2015 #

12 PM

Orienteering 56:56 [2] 2.6 mi (21:54 / mi) +181m 18:00 / mi

Thursday Apr 16, 2015 #

12 PM

Trail Run 27:49 [2] 2.87 mi (9:41 / mi) +50m 9:11 / mi

Wednesday Apr 15, 2015 #

machines (elliptical) 6:00 [3]

Tuesday Apr 14, 2015 #

6 PM

cycling 52:19 [2] 14.34 mi (3:39 / mi) +158m 3:32 / mi

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