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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 14, 2015:

activity # timemileskm+m
  Orienteering6 5:18:32 18.84(16:55) 30.32(10:30) 773
  Hike2 1:34:27 3.59(26:18) 5.78(16:21) 122
  cycling1 1:14:22 19.69(3:47) 31.69(2:21) 227
  Trail Run1 30:06 2.68(11:13) 4.32(6:58) 69
  Total9 8:37:27 44.8(11:33) 72.1(7:11) 1191

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Thursday May 14, 2015 #

Note

7 PM

Orienteering race 26:54 intensity: (21 @1) + (21 @2) + (33 @3) + (16:41 @4) + (8:58 @5) 2.85 mi (9:26 / mi) +3m 9:24 / mi
ahr:146 max:154

Wednesday May 13, 2015 #

6 PM

Orienteering 30:03 intensity: (24 @1) + (4 @2) + (10:07 @3) + (18:30 @4) + (58 @5) 2.38 mi (12:39 / mi) +74m 11:32 / mi
ahr:140 max:154

Tuesday May 12, 2015 #

6 PM

Trail Run 16:10 intensity: (58 @1) + (9:06 @2) + (4:50 @3) + (43 @4) + (33 @5) 1.43 mi (11:19 / mi) +51m 10:11 / mi
ahr:123 max:156

Orienteering 14:57 intensity: (20 @1) + (20 @2) + (6:23 @3) + (7:54 @4) 1.48 mi (10:06 / mi) +45m 9:14 / mi
ahr:137 max:145

Trail Run 13:56 intensity: (1:15 @1) + (4:56 @2) + (7:45 @3) 1.26 mi (11:06 / mi) +18m 10:38 / mi
ahr:124 max:139

Monday May 11, 2015 #

11 AM

Hike 1:00:28 [1] 2.41 mi (25:05 / mi) +78m 22:48 / mi

7 PM

cycling 1:14:22 intensity: (34:37 @1) + (33:44 @2) + (6:01 @3) 19.69 mi (3:47 / mi) +227m 3:39 / mi
ahr:109 max:133

Sunday May 10, 2015 #

12 PM

Orienteering 1:03:34 [3] 3.74 mi (17:00 / mi) +141m 15:13 / mi

4 PM

Hike 33:59 [1] 1.18 mi (28:48 / mi) +44m 25:49 / mi

Saturday May 9, 2015 #

12 PM

Orienteering 1:33:04 intensity: (2:56 @1) + (7:56 @2) + (33:52 @3) + (43:14 @4) + (5:06 @5) 4.49 mi (20:44 / mi) +213m 18:04 / mi
ahr:137 max:152

Friday May 8, 2015 #

Note

11 AM

Orienteering 1:30:00 [1] 3.9 mi (23:05 / mi) +297m 18:40 / mi

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