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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 18, 2015:

activity # timemileskm+m
  Orienteering2 1:04:41 4.12(15:42) 6.63(9:45) 200
  Trail Run2 58:25 5.19(11:16) 8.35(7:00) 131
  Trail/Road Run1 40:18 3.97(10:09) 6.39(6:18) 50
  road1 26:04 2.62(9:57) 4.22(6:11) 27
  Total5 3:09:28 15.9(11:55) 25.58(7:24) 408

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Friday Sep 18, 2015 #

7 PM

Orienteering 16:36 intensity: (14 @1) + (10 @2) + (3:01 @3) + (13:11 @4) 1.32 mi (12:35 / mi) +5m 12:26 / mi
ahr:141 max:149

Tuesday Sep 15, 2015 #

5 PM

Trail Run 50:35 [3] 4.63 mi (10:56 / mi) +109m 10:11 / mi

Monday Sep 14, 2015 #

4 PM

Orienteering 48:05 intensity: (2:37 @1) + (7:52 @2) + (16:32 @3) + (18:20 @4) + (2:44 @5) 2.8 mi (17:10 / mi) +195m 14:07 / mi
ahr:134 max:152

Trail Run 7:50 intensity: (1:17 @1) + (2:58 @2) + (2:04 @3) + (1:26 @4) + (5 @5) 0.56 mi (14:04 / mi) +22m 12:32 / mi

Sunday Sep 13, 2015 #

9 AM

road 26:04 [2] 2.62 mi (9:57 / mi) +27m 9:38 / mi

Saturday Sep 12, 2015 #

9 AM

Trail/Road Run 40:18 [2] 3.97 mi (10:09 / mi) +50m 9:46 / mi

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