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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Orienteering4 3:23:11 13.27(15:19) 21.36(9:31) 702
  Trail Run4 1:18:11 6.99(11:11) 11.24(6:57) 143
  Total5 4:41:22 20.26(13:53) 32.6(8:38) 845

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

1 PM

Trail Run 8:55 intensity: (1:11 @1) + (3:31 @2) + (3:49 @3) + (21 @4) + (3 @5) 0.79 mi (11:17 / mi) +6m 11:02 / mi
ahr:122 max:150

Orienteering 1:01:04 intensity: (19 @1) + (1:11 @2) + (31:00 @3) + (28:34 @4) 4.26 mi (14:20 / mi) +226m 12:18 / mi
ahr:138 max:148

Saturday Sep 19, 2015 #

1 PM

Trail Run 10:51 intensity: (45 @1) + (56 @2) + (2:38 @3) + (2:25 @4) + (4:07 @5) 1.01 mi (10:45 / mi) +6m 10:33 / mi
ahr:138 max:160

Orienteering 1:17:26 intensity: (30 @1) + (4:02 @2) + (30:15 @3) + (42:39 @4) 4.89 mi (15:50 / mi) +276m 13:28 / mi
ahr:138 max:149

Friday Sep 18, 2015 #

7 PM

Orienteering 16:36 intensity: (14 @1) + (10 @2) + (3:01 @3) + (13:11 @4) 1.32 mi (12:35 / mi) +5m 12:26 / mi
ahr:141 max:149

Tuesday Sep 15, 2015 #

5 PM

Trail Run 50:35 [3] 4.63 mi (10:56 / mi) +109m 10:11 / mi

Monday Sep 14, 2015 #

4 PM

Orienteering 48:05 intensity: (2:37 @1) + (7:52 @2) + (16:32 @3) + (18:20 @4) + (2:44 @5) 2.8 mi (17:10 / mi) +195m 14:07 / mi
ahr:134 max:152

Trail Run 7:50 intensity: (1:17 @1) + (2:58 @2) + (2:04 @3) + (1:26 @4) + (5 @5) 0.56 mi (14:04 / mi) +22m 12:32 / mi

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