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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 3, 2015:

activity # timemileskm+m
  Orienteering2 2:24:54 8.18(17:43) 13.16(11:00) 341
  road2 1:06:42 7.17(9:18) 11.55(5:47) 125
  Trail Run2 45:50 4.03(11:22) 6.49(7:04) 52
  machines1 20:00
  Total6 4:37:26 19.39 31.2 518

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Saturday Oct 3, 2015 #

10 AM

Trail Run 12:19 intensity: (4:48 @1) + (3:29 @2) + (4:02 @3) 1.01 mi (12:12 / mi) +14m 11:42 / mi
ahr:114 max:137

Orienteering 57:20 intensity: (16 @1) + (1:05 @2) + (24:22 @3) + (25:21 @4) + (6:16 @5) 2.94 mi (19:30 / mi) +205m 16:02 / mi
ahr:140 max:154

Thursday Oct 1, 2015 #

6 PM

road 31:47 [2] 3.18 mi (9:59 / mi) +65m 9:24 / mi

Wednesday Sep 30, 2015 #

8 PM

machines (elliptical l11-14) 20:00 intensity: (12:00 @2) + (8:00 @3)

Tuesday Sep 29, 2015 #

6 PM

road 34:55 intensity: (55 @1) + (3:48 @2) + (13:16 @3) + (16:56 @4) 3.99 mi (8:45 / mi) +60m 8:21 / mi
ahr:135 max:148

Monday Sep 28, 2015 #

5 PM

Trail Run 33:31 [2] 3.02 mi (11:05 / mi) +38m 10:40 / mi

Sunday Sep 27, 2015 #

11 AM

Orienteering 1:27:34 intensity: (1:53 @1) + (5:11 @2) + (45:41 @3) + (34:19 @4) + (30 @5) 5.24 mi (16:43 / mi) +136m 15:28 / mi
ahr:136 max:151

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