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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering5 5:12:53 17.08(18:19) 27.49(11:23) 1225
  Hike1 1:00:17 2.59(23:18) 4.16(14:29) 251
  Trail Run1 10:30 0.74(14:13) 1.19(8:50) 32
  grass1 4:41 0.44(10:39) 0.71(6:37) 8
  Total6 6:28:21 20.85(18:38) 33.55(11:34) 1516
  [1-5]5 5:57:12

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

grass 4:41 intensity: (47 @1) + (3:12 @2) + (42 @3) 0.44 mi (10:39 / mi) +8m 10:05 / mi
ahr:116 max:128

Orienteering 22:55 intensity: (29 @2) + (1:49 @3) + (15:02 @4) + (5:35 @5) 2.11 mi (10:52 / mi) +169m 8:42 / mi
ahr:145 max:153

4 PM

Hike 1:00:17 [1] 2.59 mi (23:18 / mi) +251m 17:54 / mi

Saturday Sep 24, 2016 #

12 PM

Trail Run 10:30 intensity: (1:18 @1) + (8:05 @2) + (1:07 @3) 0.74 mi (14:13 / mi) +32m 12:32 / mi
ahr:117 max:128

Orienteering 1:30:30 intensity: (23 @1) + (2:19 @2) + (38:15 @3) + (47:30 @4) + (2:03 @5) 4.19 mi (21:36 / mi) +289m 17:47 / mi
ahr:139 max:153

Friday Sep 23, 2016 #

11 AM

Orienteering 57:00 intensity: (10 @1) + (11 @2) + (3:35 @3) + (36:40 @4) + (16:24 @5) 3.04 mi (18:45 / mi) +155m 16:11 / mi
ahr:146 max:157

Orienteering 18:51 intensity: (6:32 @1) + (10:21 @2) + (1:58 @3) 0.86 mi (21:52 / mi) +135m 14:43 / mi
ahr:111 max:128

Wednesday Sep 21, 2016 #

5 PM

Orienteering 1:32:28 intensity: (1:38 @1) + (16:10 @2) + (54:53 @3) + (19:41 @4) + (6 @5) 5.1 mi (18:08 / mi) +449m 14:14 / mi
ahr:132 max:179

Monday Sep 19, 2016 #

8 PM

Orienteering 31:09 [0] 1.78 mi (17:30 / mi) +28m 16:41 / mi

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