Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  cycling1 1:14:54 16.52(4:32) 26.59(2:49) 547
  Hike/Jog1 1:02:17 2.4(25:57) 3.86(16:08) 300
  dirt2 56:01 5.48(10:13) 8.82(6:21) 39
  road1 36:03 3.97(9:05) 6.39(5:39) 65
  Track1 24:41 2.76(8:57) 4.44(5:33) 21
  Total5 4:13:56 31.13(8:09) 50.1(5:04) 972

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

cycling 1:14:54 [3] 16.52 mi (4:32 / mi) +547m 4:07 / mi

Saturday Oct 1, 2016 #

10 AM

Hike/Jog 1:02:17 [3] 2.4 mi (25:57 / mi) +300m 18:42 / mi

3 PM

Note

Thursday Sep 29, 2016 #

8 PM

dirt 44:42 intensity: (3:18 @1) + (7:48 @2) + (29:48 @3) + (3:48 @4) 4.31 mi (10:22 / mi) +35m 10:07 / mi
ahr:128 max:144

Wednesday Sep 28, 2016 #

5 PM

road 36:03 intensity: (49 @1) + (2:16 @2) + (15:41 @3) + (17:17 @4) 3.97 mi (9:05 / mi) +65m 8:39 / mi
ahr:137 max:147

Tuesday Sep 27, 2016 #

6 PM

dirt 11:19 intensity: (1:40 @1) + (4:10 @2) + (5:29 @3) 1.17 mi (9:40 / mi) +4m 9:35 / mi
ahr:119 max:131

Track 16:34 intensity: (15 @1) + (13 @2) + (1:13 @3) + (13:43 @4) + (1:10 @5) 2.03 mi (8:10 / mi)
ahr:144 max:152

Track 8:07 intensity: (51 @1) + (2:49 @2) + (4:27 @3) 0.73 mi (11:07 / mi) +21m 10:12 / mi
ahr:123 max:132

« Earlier | Later »