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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering2 13:13:06 34.38(23:04) 55.33(14:20) 1876
  Track1 26:36 3.0(8:52) 4.83(5:31) 113
  machines1 20:00
  Total4 13:59:42 37.38 60.16 1989

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

8 AM

Orienteering 11:43:12 [3] 30.0 mi (23:26 / mi) +1588m 20:08 / mi

Thursday Oct 6, 2016 #

7 PM

machines (elliptical) 20:00 [2]

Wednesday Oct 5, 2016 #

4 PM

Orienteering 1:29:54 intensity: (25:48 @1) + (35:51 @2) + (26:43 @3) + (1:32 @4) 4.38 mi (20:31 / mi) +289m 17:02 / mi
ahr:117 max:145

Tuesday Oct 4, 2016 #

7 PM

Track 9:23 [3] 1.0 mi (9:23 / mi) +113m 6:57 / mi

Track 17:13 [4] 2.0 mi (8:36 / mi)

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