Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering2 2:55:18 6.81(25:44) 10.96(16:00) 391
  Trail Run3 1:45:29 8.86(11:54) 14.26(7:24) 223
  machines1 30:00
  Total5 5:10:47 15.67 25.22 614

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Trail Run 6:33 intensity: (54 @1) + (5:09 @2) + (30 @3) 0.5 mi (13:06 / mi)
ahr:116 max:129

Orienteering 55:12 intensity: (13 @1) + (11 @2) + (1:07 @3) + (16:55 @4) + (36:46 @5) 3.48 mi (15:52 / mi) +206m 13:24 / mi
ahr:152 max:164

Saturday Oct 15, 2016 #

4 PM

Orienteering 2:00:06 [3] 3.33 mi (36:04 / mi) +185m 30:46 / mi

Thursday Oct 13, 2016 #

machines (elliptical l11-13) 30:00 [3]

Wednesday Oct 12, 2016 #

5 PM

Trail Run 52:43 [3] 4.39 mi (12:01 / mi) +134m 10:58 / mi

Tuesday Oct 11, 2016 #

8 PM

Trail Run 46:13 [3] 3.97 mi (11:38 / mi) +89m 10:53 / mi

« Earlier | Later »