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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Trail Run3 2:02:03 8.52(14:20) 13.71(8:54) 549
  Orienteering1 1:21:49 4.87(16:48) 7.84(10:26) 466
  road1 31:04 3.2(9:42) 5.15(6:02) 89
  machines1 30:00
  Total5 4:24:56 16.59 26.7 1104

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

9 AM

Trail Run 5:49 [3] 0.47 mi (12:23 / mi) +19m 11:00 / mi

Orienteering 1:21:49 intensity: (15 @1) + (1:12 @2) + (17:41 @3) + (35:16 @4) + (27:25 @5) 4.87 mi (16:48 / mi) +466m 12:57 / mi
ahr:145 max:157

Friday Oct 21, 2016 #

6 PM

road 31:04 [3] 3.2 mi (9:42 / mi) +89m 8:56 / mi

Thursday Oct 20, 2016 #

machines (elliptical h12) 30:00 [3]

Wednesday Oct 19, 2016 #

4 PM

Trail Run 50:52 [3] 3.86 mi (13:11 / mi) +269m 10:50 / mi

Tuesday Oct 18, 2016 #

7 PM

Trail Run 1:05:22 [2] 4.19 mi (15:36 / mi) +261m 13:05 / mi

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