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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 12:

activity # timemileskm+m
  Orienteering3 3:29:13 11.44(18:17) 18.41(11:22) 73924 /25c96%
  Trail Run2 1:20:42 5.92(13:38) 9.53(8:28) 406
  Track1 18:28 1.25 2.01
  Total5 5:08:23 18.61 29.95 114524 /25c96%

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MoTuWeThFrSaSu

Sunday Nov 12 #

10 AM

Orienteering 1:06:35 intensity: (17 @1) + (34 @2) + (22:15 @3) + (43:17 @4) + (12 @5) 3.68 mi (18:06 / mi) +175m 15:46 / mi
ahr:140 max:152 spiked:11/12c

Saturday Nov 11 #

11 AM

Orienteering 1:04:34 intensity: (16 @1) + (15 @2) + (48 @3) + (31:34 @4) + (31:41 @5) 4.24 mi (15:14 / mi) +214m 13:10 / mi
ahr:149 max:158 spiked:13/13c

Wednesday Nov 8 #

2 PM

Trail Run 4:34 [3] 0.37 mi (12:21 / mi) +22m 10:28 / mi

Orienteering 1:18:04 [3] 3.52 mi (22:11 / mi) +350m 16:57 / mi

Tuesday Nov 7 #

2 PM

Trail Run 1:16:08 intensity: (1:43 @1) + (22:47 @2) + (51:27 @3) + (11 @4) 5.55 mi (13:43 / mi) +385m 11:17 / mi
ahr:127 max:140

Monday Nov 6 #

Note

7 PM

Track 8:58 [3]

Track 52 [3] 0.12 mi (6:56 / mi)

Track 51 [3] 0.12 mi (6:48 / mi)

Track 50 [4] 0.12 mi (6:40 / mi)

Track 49 [4] 0.12 mi (6:32 / mi)

Track 47 [4] 0.12 mi (6:16 / mi)

Track 46 [4] 0.12 mi (6:08 / mi)

Track 4:35 [3] 0.5 mi (9:10 / mi)

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