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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering2 5:04:00 14.0(21:43) 22.53(13:30)22 /24c91%
  Trail Run1 1:04:00 4.8(13:20) 7.72(8:17) 223
  machines2 45:00
  Track1 26:22 3.25(8:07) 5.23(5:02)
  Total6 7:19:22 22.05 35.49 22322 /24c91%

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Sunday Nov 19, 2017 #

11 AM

Orienteering 3:04:00 [3] *** 10.0 mi (18:24 / mi)
spiked:22/24c

Saturday Nov 18, 2017 #

2 PM

Orienteering 2:00:00 [1] 4.0 mi (30:00 / mi)

Thursday Nov 16, 2017 #

6 PM

machines (elliptical) 15:00 [2]

7 PM

Track 8:33 [3] 1.0 mi (8:33 / mi)
ahr:134 max:143

Track 8:10 [4] 1.0 mi (8:10 / mi)
ahr:141 max:148

Track 5:55 [4] 0.75 mi (7:53 / mi)
ahr:144 max:151

Track 3:44 [4] 0.5 mi (7:28 / mi)
ahr:142 max:151

Tuesday Nov 14, 2017 #

3 PM

Trail Run 1:04:00 [3] 4.8 mi (13:20 / mi) +223m 11:39 / mi
ahr:133 max:145

Monday Nov 13, 2017 #

machines (elliptical l11-13) 30:00 [3]

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