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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering2 2:15:03 6.55(20:37) 10.54(12:49) 775
  Trail Run3 1:30:08 5.83(15:28) 9.38(9:36) 281
  road4 1:28:37 9.16(9:40) 14.74(6:01) 163
  dirt1 35:39 3.68(9:41) 5.92(6:01) 41
  Total7 5:49:27 25.22(13:51) 40.59(8:37) 1260

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

2 PM

Trail Run 1:20:49 intensity: (7:51 @1) + (51:14 @2) + (21:44 @3) 5.13 mi (15:45 / mi) +221m 13:53 / mi
ahr:119 max:132

Saturday Nov 25, 2017 #

1 PM

Trail Run 4:43 intensity: (56 @1) + (3:47 @2) 0.35 mi (13:29 / mi) +21m 11:20 / mi
ahr:110 max:121

Orienteering 1:23:34 intensity: (25:03 @1) + (41:39 @2) + (16:52 @3) 3.79 mi (22:03 / mi) +395m 16:39 / mi
ahr:114 max:135

Friday Nov 24, 2017 #

3 PM

road 34:16 intensity: (58 @1) + (3:50 @2) + (26:10 @3) + (3:18 @4) 3.74 mi (9:10 / mi) +46m 8:49 / mi
ahr:132 max:144

Thursday Nov 23, 2017 #

1 PM

road 10:21 intensity: (30 @1) + (3:53 @2) + (5:58 @3) 0.83 mi (12:28 / mi) +85m 9:27 / mi
ahr:124 max:136

Orienteering 30:23 intensity: (1:25 @1) + (8:02 @2) + (18:47 @3) + (2:09 @4) 1.58 mi (19:14 / mi) +205m 13:42 / mi
ahr:126 max:142

Trail Run 4:36 intensity: (10 @2) + (4:26 @3) 0.35 mi (13:09 / mi) +39m 9:48 / mi
ahr:132 max:138

Orienteering 21:06 intensity: (51 @1) + (7:06 @2) + (12:50 @3) + (19 @4) 1.18 mi (17:53 / mi) +174m 12:16 / mi
ahr:126 max:140

2 PM

road 8:00 [3] 0.85 mi (9:25 / mi)

Wednesday Nov 22, 2017 #

3 PM

road 36:00 [2] 3.74 mi (9:38 / mi) +31m 9:23 / mi

Tuesday Nov 21, 2017 #

3 PM

dirt 35:39 [2] 3.68 mi (9:41 / mi) +41m 9:22 / mi

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