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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering3 3:31:37 10.35(20:27) 16.66(12:42) 826
  dirt1 38:53 3.82(10:11) 6.15(6:19) 58
  machines1 30:00
  Track1 25:56 3.0(8:39) 4.83(5:22)
  Trail Run1 6:13 0.55(11:18) 0.88(7:01) 13
  Total6 5:12:39 17.72 28.52 897

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

Trail Run 6:13 intensity: (35 @1) + (48 @2) + (2:38 @3) + (1:41 @4) + (31 @5) 0.55 mi (11:18 / mi) +13m 10:33 / mi
ahr:131 max:152

Orienteering 1:48:25 intensity: (3:09 @1) + (26:26 @2) + (1:03:53 @3) + (14:57 @4) 4.86 mi (22:19 / mi) +357m 18:10 / mi
ahr:130 max:148

Saturday Dec 2, 2017 #

Event: WCOC RHINO
 
6 PM

Orienteering 51:51 intensity: (24 @1) + (53 @2) + (14:18 @3) + (23:50 @4) + (12:26 @5) 2.75 mi (18:51 / mi) +207m 15:17 / mi
ahr:143 max:158

Thursday Nov 30, 2017 #

3 PM

dirt 38:53 intensity: (54 @1) + (3:07 @2) + (32:06 @3) + (2:44 @4) + (2 @5) 3.82 mi (10:11 / mi) +58m 9:43 / mi
ahr:132 max:177

Wednesday Nov 29, 2017 #

12 PM

Orienteering 51:21 intensity: (17:16 @1) + (22:21 @2) + (11:44 @3) 2.74 mi (18:44 / mi) +262m 14:27 / mi
ahr:114 max:138

Tuesday Nov 28, 2017 #

4 PM

Track 25:56 [3] 3.0 mi (8:39 / mi)

Monday Nov 27, 2017 #

machines (elliptical h11) 30:00 intensity: (21:00 @2) + (9:00 @3)

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