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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Trail Run2 1:41:23 8.56(11:51) 13.78(7:22) 335
  Orienteering1 1:15:00 2.5(30:00) 4.02(18:39)
  road1 44:09 4.32(10:13) 6.95(6:21) 53
  Track1 30:22 3.5(8:41) 5.63(5:24) 163
  machines1 27:00
  Total6 4:37:54 18.88 30.38 551

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

12 PM

Trail Run 58:22 intensity: (1:04 @1) + (4:16 @2) + (47:00 @3) + (5:59 @4) + (3 @5) 5.25 mi (11:07 / mi) +158m 10:10 / mi
ahr:132 max:143

Saturday Dec 9, 2017 #

3 PM

road 44:09 intensity: (1:05 @1) + (8:53 @2) + (32:54 @3) + (1:17 @4) 4.32 mi (10:13 / mi) +53m 9:51 / mi
ahr:129 max:144

Friday Dec 8, 2017 #

12 PM

machines (elliptical h12) 27:00 intensity: (18:00 @2) + (9:00 @4)

Thursday Dec 7, 2017 #

3 PM

Trail Run 43:01 [3] 3.31 mi (13:00 / mi) +178m 11:08 / mi

Wednesday Dec 6, 2017 #

2 PM

Orienteering 1:15:00 [1] 2.5 mi (30:00 / mi)

Tuesday Dec 5, 2017 #

7 PM

Track 8:47 intensity: (33 @1) + (43 @2) + (6:28 @3) + (1:03 @4) 1.0 mi (8:47 / mi)
ahr:130 max:142

Track 8:44 intensity: (18 @1) + (20 @2) + (3:32 @3) + (4:26 @4) + (8 @5) 1.0 mi (8:44 / mi)
ahr:138 max:150

Track 8:15 intensity: (15 @1) + (12 @2) + (43 @3) + (4:18 @4) + (2:47 @5) 1.0 mi (8:15 / mi)
ahr:145 max:155

Track 4:36 intensity: (16 @1) + (22 @2) + (1:21 @3) + (2:37 @4) 0.5 mi (9:12 / mi) +163m 4:34 / mi
ahr:136 max:147

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