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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering4 6:54:42 18.22(22:46) 29.32(14:09) 1367
  machines1 30:00
  road1 27:06 2.5(10:50) 4.02(6:44) 188
  Track1 24:29 3.0(8:10) 4.83(5:04) 5
  Total7 8:16:17 23.72 38.17 1561

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Sunday Apr 22 #

10 AM

Orienteering 1:40:30 intensity: (1:10 @1) + (11:00 @2) + (55:51 @3) + (32:27 @4) + (2 @5) 4.82 mi (20:51 / mi) +336m 17:08 / mi
ahr:135 max:150


Day 2 - Lake Welch - Green Y - Splits

Saturday Apr 21 #

Event: West Point 39th National Meet
 
10 AM

Orienteering 1:12:46 intensity: (21 @1) + (2:47 @2) + (25:05 @3) + (38:55 @4) + (5:38 @5) 3.88 mi (18:45 / mi) +288m 15:15 / mi
ahr:140 max:154


Day 1 - Lake Frederick - GreenY - Splits

Friday Apr 20 #

4 PM

machines (elliptical l11-13) 30:00 [3]

Wednesday Apr 18 #

12 PM

Orienteering 1:33:13 [1] 2.63 mi (35:26 / mi) +185m 29:06 / mi

6 PM

road (hills) 19:21 intensity: (18 @1) + (32 @2) + (7:08 @3) + (11:23 @4) 1.73 mi (11:11 / mi) +188m 8:21 / mi
ahr:138 max:147

road 7:45 intensity: (27 @1) + (7:18 @2) 0.77 mi (10:04 / mi)
ahr:116 max:123

Tuesday Apr 17 #

3 PM

Orienteering 1:05:09 [1] 2.34 mi (27:50 / mi) +180m 22:28 / mi

Orienteering 50:05 [3] 2.67 mi (18:45 / mi) +275m 14:13 / mi

Orienteering 32:59 [2] 1.88 mi (17:33 / mi) +105m 14:57 / mi

Monday Apr 16 #

12 PM

Track 9:00 intensity: (3 @1) + (2 @2) + (3:16 @3) + (2:31 @4) + (3:08 @5) 1.0 mi (9:00 / mi) +5m 8:52 / mi
ahr:144 max:162

Track 1:50 intensity: (13 @1) + (13 @2) + (28 @3) + (56 @4) 0.25 mi (7:20 / mi)
ahr:132 max:147

Track 1:48 intensity: (4 @1) + (13 @2) + (23 @3) + (56 @4) + (12 @5) 0.25 mi (7:12 / mi)
ahr:139 max:151

Track 1:48 intensity: (5 @1) + (13 @2) + (21 @3) + (44 @4) + (25 @5) 0.25 mi (7:12 / mi)
ahr:139 max:151

Track 1:47 intensity: (4 @1) + (9 @2) + (20 @3) + (35 @4) + (39 @5) 0.25 mi (7:08 / mi)
ahr:141 max:152

Track 1:48 intensity: (7 @1) + (10 @2) + (20 @3) + (28 @4) + (43 @5) 0.25 mi (7:12 / mi)
ahr:139 max:152

Track 1:45 intensity: (5 @1) + (8 @2) + (17 @3) + (25 @4) + (50 @5) 0.25 mi (7:00 / mi)
ahr:143 max:154

Track 4:43 intensity: (14 @1) + (36 @2) + (58 @3) + (2:55 @4) 0.5 mi (9:26 / mi)
ahr:137 max:146

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