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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 13:

activity # timemileskm+m
  Trail Run2 2:07:51 7.96(16:04) 12.81(9:59) 694
  cycling2 1:44:37 27.22(3:51) 43.81(2:23) 138
  Orienteering1 1:04:05 3.68(17:25) 5.92(10:49) 315
  road1 47:12 3.93(12:01) 6.32(7:28) 411
  Total6 5:43:45 42.79(8:02) 68.86(5:00) 1558

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MoTuWeThFrSaSu

Saturday May 12 #

11 AM

Orienteering 1:04:05 [3] 3.68 mi (17:25 / mi) +315m 13:45 / mi

Friday May 11 #

7 PM

cycling 52:00 [2] 13.0 mi (4:00 / mi)

Thursday May 10 #

5 PM

Trail Run 1:16:27 intensity: (14:34 @1) + (25:29 @2) + (35:32 @3) + (52 @4) 4.57 mi (16:44 / mi) +459m 12:45 / mi
ahr:122 max:146

Wednesday May 9 #

6 PM

road 14:02 intensity: (1:55 @1) + (11:25 @2) + (42 @3) 0.81 mi (17:19 / mi) +129m 11:35 / mi
ahr:115 max:132

road 26:19 intensity: (3:44 @2) + (8:39 @3) + (10:59 @4) + (2:57 @5) 2.3 mi (11:27 / mi) +241m 8:38 / mi
ahr:137 max:153

road 6:51 intensity: (20 @1) + (2:08 @2) + (4:23 @3) 0.82 mi (8:21 / mi) +41m 7:14 / mi
ahr:126 max:135

Tuesday May 8 #

6 PM

Trail Run 51:24 intensity: (5:08 @1) + (29:27 @2) + (16:49 @3) 3.39 mi (15:10 / mi) +235m 12:28 / mi
ahr:120 max:136

Monday May 7 #

7 PM

cycling 52:37 intensity: (14:17 @1) + (33:55 @2) + (4:25 @3) 14.22 mi (3:42 / mi) +138m 3:36 / mi
ahr:114 max:134

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