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Training Log Archive: PBricker

In the 7 days ending Feb 24:

activity # timemileskm+m
  Trail Run2 2:01:53 8.08(15:05) 13.0(9:22) 173
  machines2 1:10:00
  Hike/Jog1 1:05:18 3.3(19:47) 5.31(12:18) 117
  Track1 29:15 3.0(9:45) 4.83(6:04)
  road1 2:28 0.24(10:17) 0.39(6:23)
  Total6 4:48:54 14.62 23.53 290

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Sunday Feb 24 #

machines (elliptical h12) 40:00 intensity: (20:00 @2) + (6:00 @3) + (14:00 @4)

Saturday Feb 23 #

3 PM

Hike/Jog (snow) 1:05:18 intensity: (22:52 @1) + (41:53 @2) + (33 @3) 3.3 mi (19:47 / mi) +117m 17:50 / mi
ahr:112 max:126

Friday Feb 22 #

4 PM

Trail Run (snow) 1:11:03 [2] 5.0 mi (14:13 / mi)

Wednesday Feb 20 #

5 PM

Track 29:15 [3] 3.0 mi (9:45 / mi)

Tuesday Feb 19 #

4 PM

road 2:28 [2] 0.24 mi (10:17 / mi)

Trail Run (snow) 50:50 [3] 3.08 mi (16:30 / mi) +173m 14:03 / mi

Monday Feb 18 #

machines (elliptical h11) 30:00 intensity: (21:00 @2) + (9:00 @4)

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