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Training Log Archive: PBricker

In the 7 days ending Mar 3:

activity # timemileskm+m
  road2 1:37:16 9.82(9:54) 15.8(6:09) 271
  Trail Run1 1:34:48 5.87(16:09) 9.45(10:02) 282
  Track2 1:00:24 6.0(10:04) 9.66(6:15)
  Total5 4:12:28 21.69(11:38) 34.91(7:14) 554

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MoTuWeThFrSaSu

Sunday Mar 3 #

5 PM

road 44:23 intensity: (1:02 @1) + (3:56 @2) + (20:35 @3) + (18:50 @4) 4.6 mi (9:39 / mi) +108m 8:59 / mi
ahr:135 max:146

Saturday Mar 2 #

2 PM

Trail Run 1:34:48 intensity: (16:06 @1) + (46:08 @2) + (32:10 @3) + (24 @4) 5.87 mi (16:09 / mi) +282m 14:03 / mi
ahr:119 max:145

Thursday Feb 28 #

7 PM

Track 32:39 intensity: (25:19 @2) + (7:20 @4) 3.0 mi (10:53 / mi)

Wednesday Feb 27 #

5 PM

road 52:53 intensity: (1:27 @1) + (2:52 @2) + (21:27 @3) + (27:07 @4) 5.22 mi (10:08 / mi) +163m 9:14 / mi
ahr:137 max:148

Monday Feb 25 #

4 PM

Track 27:45 [3] 3.0 mi (9:15 / mi)

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