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Training Log Archive: PBricker

In the 7 days ending Mar 10:

activity # timemileskm+m
  Trail Run2 1:52:07 7.42(15:07) 11.94(9:23) 312
  Hike1 52:32 2.72(19:19) 4.38(12:00) 15
  machines1 40:00
  road1 33:23 3.19(10:28) 5.13(6:30) 50
  Track1 31:34 3.5(9:01) 5.63(5:36)
  Total6 4:29:36 16.83 27.09 377

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MoTuWeThFrSaSu

Sunday Mar 10 #

3 PM

machines 40:00 [2]

Saturday Mar 9 #

4 PM

Hike 52:32 [1] 2.72 mi (19:19 / mi) +15m 18:59 / mi

Friday Mar 8 #

5 PM

Trail Run 58:01 intensity: (40 @1) + (14:38 @2) + (32:16 @3) + (7:35 @4) + (2:52 @5) 3.59 mi (16:10 / mi) +118m 14:39 / mi
ahr:130 max:151

Wednesday Mar 6 #

5 PM

Track 9:27 [3] 1.0 mi (9:27 / mi)

Track 4:12 [4] 0.5 mi (8:24 / mi)

Track 4:12 [4] 0.5 mi (8:24 / mi)

Track 4:12 [4] 0.5 mi (8:24 / mi)

Track 9:31 [3] 1.0 mi (9:31 / mi)

Tuesday Mar 5 #

5 PM

Trail Run (snow) 54:06 [3] 3.83 mi (14:07 / mi) +194m 12:12 / mi

Monday Mar 4 #

5 PM

road 33:23 [3] 3.19 mi (10:28 / mi) +50m 9:59 / mi

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