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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering1 1:37:41 4.09(23:53) 6.58(14:50) 356
  Hike2 1:32:35 5.5(16:50) 8.85(10:28) 92
  terrain run1 1:06:50 3.47(19:16) 5.58(11:58) 232
  machines2 50:00
  road1 5:47 0.52(11:07) 0.84(6:55) 21
  Total6 5:12:53 13.58 21.85 701

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MoTuWeThFrSaSu

Sunday Mar 24 #

1 PM

road 5:47 intensity: (2:00 @1) + (3:47 @2) 0.52 mi (11:07 / mi) +21m 9:54 / mi
ahr:102 max:123

Orienteering 1:37:41 intensity: (9:53 @1) + (39:26 @2) + (46:28 @3) + (1:54 @4) 4.09 mi (23:53 / mi) +356m 18:48 / mi
ahr:123 max:144

Saturday Mar 23 #

5 PM

terrain run 1:06:50 intensity: (4:10 @1) + (32:53 @2) + (28:59 @3) + (48 @4) 3.47 mi (19:16 / mi) +232m 15:57 / mi
ahr:124 max:141

Friday Mar 22 #

6 PM

machines (elliptical h11) 30:00 [3]

Wednesday Mar 20 #

6 PM

machines (elliptical l11-12) 20:00 [2]

7 PM

Hike 37:35 [1] 2.5 mi (15:02 / mi) +44m 14:16 / mi

Tuesday Mar 19 #

5 PM

Hike 55:00 [1] 3.0 mi (18:20 / mi) +48m 17:28 / mi

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