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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering2 2:27:23 7.95(18:32) 12.79(11:31) 681
  Trail Run2 1:51:39 8.73(12:47) 14.05(7:57) 225
  machines1 40:00
  dirt1 28:58 2.52(11:30) 4.06(7:09) 22
  road2 8:50 0.72(12:16) 1.16(7:37) 36
  Total6 5:36:50 19.92 32.06 964

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Sunday Mar 31 #

11 AM

Orienteering 1:25:04 intensity: (20 @1) + (1:38 @2) + (26:00 @3) + (53:41 @4) + (3:25 @5) 4.91 mi (17:19 / mi) +415m 13:43 / mi
ahr:141 max:151

Saturday Mar 30 #

5 PM

Trail Run 45:51 intensity: (3:19 @1) + (25:37 @2) + (12:54 @3) + (3:52 @4) + (9 @5) 3.92 mi (11:42 / mi) +121m 10:41 / mi
ahr:122 max:150

Thursday Mar 28 #

1 PM

road 1:49 intensity: (1:05 @1) + (44 @2) 0.16 mi (11:23 / mi) +9m 9:45 / mi
ahr:103 max:123

Trail Run 1:03:49 intensity: (2:17 @1) + (18:07 @2) + (41:04 @3) + (1:45 @4) + (36 @5) 4.64 mi (13:45 / mi) +102m 12:53 / mi
ahr:127 max:142

Trail Run 1:59 intensity: (34 @1) + (1:21 @2) + (4 @3) 0.17 mi (11:39 / mi) +3m 11:07 / mi
ahr:114 max:127

Wednesday Mar 27 #

5 PM

road 3:39 intensity: (39 @1) + (38 @2) + (20 @3) + (18 @4) + (1:44 @5) 0.29 mi (12:35 / mi)
ahr:135 max:160

Orienteering 1:02:19 intensity: (4 @1) + (13:54 @2) + (36:05 @3) + (10:22 @4) + (1:54 @5) 3.04 mi (20:30 / mi) +266m 16:07 / mi
ahr:132 max:144

road 3:22 intensity: (20 @1) + (3:02 @2) 0.27 mi (12:27 / mi) +28m 9:28 / mi
ahr:118 max:123

Tuesday Mar 26 #

7 PM

machines (elliptical l11-13 ) 40:00 [2]

Monday Mar 25 #

6 PM

dirt 28:58 [2] 2.52 mi (11:30 / mi) +22m 11:11 / mi

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