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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering2 8:45:32 18.89(27:49) 30.4(17:17) 1384
  Trail Run1 1:40:28 5.67(17:43) 9.13(11:01) 280
  machines2 45:00
  Track1 10:11 1.0(10:11) 1.61(6:20)
  Total6 11:21:11 25.56 41.13 1664

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MoTuWeThFrSaSu

Saturday Apr 6 #

8 AM

Orienteering 7:43:37 intensity: (31:53 @1) + (2:29:41 @2) + (4:11:50 @3) + (30:13 @4) 16.3 mi (28:27 / mi) +1170m 23:15 / mi
ahr:126 max:146

Thursday Apr 4 #

6 PM

machines (elliptical ) 15:00 [2]

8 PM

Track 10:11 [3] 1.0 mi (10:11 / mi)

Wednesday Apr 3 #

5 PM

Trail Run 1:40:28 intensity: (1:04 @1) + (34:07 @2) + (59:32 @3) + (5:45 @4) 5.67 mi (17:43 / mi) +280m 15:22 / mi
ahr:128 max:143

Tuesday Apr 2 #

6 PM

Orienteering 1:01:55 intensity: (16:15 @1) + (26:25 @2) + (16:17 @3) + (2:58 @4) 2.59 mi (23:54 / mi) +214m 19:02 / mi
ahr:117 max:144

Monday Apr 1 #

7 PM

machines (elliptical h11) 30:00 [3]

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