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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 14:

activity # timemileskm+m
  cycling1 1:27:02 22.16(3:56) 35.66(2:26) 106
  machines2 1:05:00
  Orienteering1 49:55 1.84(27:08) 2.96(16:51) 73
  Hike1 42:12 2.35(17:57) 3.78(11:09) 32
  Track1 34:04 3.75(9:05) 6.03(5:39) 23
  dirt1 28:43 2.81(10:13) 4.52(6:21) 7
  Total7 5:06:56 32.91 52.96 240

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MoTuWeThFrSaSu

Sunday Apr 14 #

2 PM

cycling 1:27:02 intensity: (1:17:25 @1) + (9:11 @2) + (26 @3) 22.16 mi (3:56 / mi) +106m 3:52 / mi
ahr:101 max:128

Saturday Apr 13 #

5 PM

Orienteering 49:55 [3] 1.84 mi (27:08 / mi) +73m 24:10 / mi

Friday Apr 12 #

5 PM

Hike 42:12 [1] 2.35 mi (17:57 / mi) +32m 17:14 / mi

Thursday Apr 11 #

3 PM

Track 34:04 intensity: (1:24 @1) + (3:40 @2) + (16:58 @3) + (9:25 @4) + (2:37 @5) 3.75 mi (9:05 / mi) +23m 8:55 / mi
ahr:135 max:149

Wednesday Apr 10 #

6 PM

dirt 28:43 [3] 2.81 mi (10:13 / mi) +7m 10:08 / mi

Tuesday Apr 9 #

machines (bike) 30:00 [2]

Monday Apr 8 #

5 PM

machines (elliptical ) 35:00 [2]

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