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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering2 1:40:21 5.52(18:11) 8.88(11:18) 246
  Trail Run2 1:17:09 6.73(11:28) 10.83(7:07) 240
  Trail run/Woods run1 1:12:05 2.73(26:24) 4.39(16:24) 442
  cycling1 59:28 14.75(4:02) 23.74(2:30) 123
  dirt1 32:25 2.78(11:40) 4.47(7:15) 61
  grass1 26:05 2.4(10:52) 3.86(6:45) 16
  Total6 6:07:33 34.91(10:32) 56.18(6:33) 1128

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MoTuWeThFrSaSu

Sunday Apr 21 #

1 PM

Trail run/Woods run 1:12:05 intensity: (21:31 @1) + (25:44 @2) + (24:50 @3) 2.73 mi (26:24 / mi) +442m 17:34 / mi
ahr:116 max:136

dirt 32:25 intensity: (7:05 @1) + (12:15 @2) + (13:05 @3) 2.78 mi (11:40 / mi) +61m 10:55 / mi
ahr:119 max:137

Saturday Apr 20 #

11 AM

Orienteering 1:22:41 intensity: (23 @1) + (4:08 @2) + (56:40 @3) + (21:30 @4) 4.15 mi (19:55 / mi) +168m 17:42 / mi
ahr:135 max:149

Friday Apr 19 #

4 PM

cycling 59:28 intensity: (28:55 @1) + (25:26 @2) + (5:07 @3) 14.75 mi (4:02 / mi) +123m 3:56 / mi
ahr:110 max:131

Thursday Apr 18 #

6 PM

Trail Run 30:46 intensity: (1:00 @1) + (5:49 @2) + (21:55 @3) + (2:02 @4) 3.01 mi (10:13 / mi) +63m 9:36 / mi
ahr:129 max:145

Orienteering 17:40 intensity: (10 @1) + (31 @2) + (11:56 @3) + (5:03 @4) 1.37 mi (12:54 / mi) +78m 10:58 / mi
ahr:135 max:145

Wednesday Apr 17 #

5 PM

Trail Run 46:23 intensity: (1:30 @1) + (6:29 @2) + (17:16 @3) + (15:34 @4) + (5:34 @5) 3.72 mi (12:28 / mi) +177m 10:52 / mi
ahr:135 max:154

Tuesday Apr 16 #

7 PM

grass 26:05 [2] 2.4 mi (10:52 / mi) +16m 10:39 / mi

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