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Training Log Archive: PBricker

In the 7 days ending Jul 21:

activity # timemileskm+m
  cycling3 4:18:02 66.98(3:51) 107.79(2:24) 806
  dirt2 1:24:59 7.25(11:43) 11.67(7:17) 307
  Hike1 1:19:40 4.26(18:42) 6.86(11:37) 145
  Trail Run1 56:07 2.72(20:38) 4.38(12:49) 503
  Track1 19:26 2.0(9:43) 3.22(6:02)
  Total7 8:18:14 83.21(5:59) 133.91(3:43) 1761

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MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

cycling 1:21:17 intensity: (37:02 @1) + (23:59 @2) + (19:45 @3) + (31 @4) 19.35 mi (4:12 / mi) +304m 4:00 / mi
ahr:112 max:142

Saturday Jul 20 #

10 AM

Hike 1:19:40 [1] 4.26 mi (18:42 / mi) +145m 16:55 / mi

Friday Jul 19 #

11 AM

dirt 1:10:41 [3] 6.06 mi (11:40 / mi) +280m 10:12 / mi

Thursday Jul 18 #

6 PM

cycling (synapse) 1:06:58 intensity: (2:28 @1) + (11:21 @2) + (50:02 @3) + (3:07 @4) 19.69 mi (3:24 / mi) +199m 3:18 / mi
ahr:129 max:142

Wednesday Jul 17 #

7 PM

dirt 7:30 intensity: (53 @1) + (6:14 @2) + (23 @3) 0.65 mi (11:32 / mi) +5m 11:15 / mi
ahr:116 max:126

Track 9:54 intensity: (26 @1) + (36 @2) + (8:52 @3) 1.0 mi (9:54 / mi)
ahr:129 max:135

Track 9:32 intensity: (21 @1) + (22 @2) + (7:13 @3) + (1:36 @4) 1.0 mi (9:32 / mi)
ahr:135 max:142

dirt 6:48 intensity: (32 @1) + (2:23 @2) + (3:53 @3) 0.54 mi (12:36 / mi) +22m 11:11 / mi
ahr:122 max:135

Tuesday Jul 16 #

6 PM

Trail Run 56:07 intensity: (1:20 @1) + (14:00 @2) + (30:54 @3) + (9:53 @4) 2.72 mi (20:38 / mi) +503m 13:07 / mi
ahr:130 max:148

Monday Jul 15 #

9 AM

cycling 1:49:47 intensity: (58:30 @1) + (33:21 @2) + (17:33 @3) + (23 @4) 27.94 mi (3:56 / mi) +303m 3:48 / mi
ahr:111 max:141

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