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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering2 24:46:43 39.81(37:21) 64.07(23:12) 3695
  Trail Run1 58:50 4.41(13:20) 7.1(8:17) 453
  machines1 30:00
  dirt1 22:53 2.05(11:10) 3.3(6:56) 2
  Total5 26:38:26 46.27 74.46 4150

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MoTuWeThFrSaSu

Saturday Jul 27 #

6 AM

Orienteering 23:36:43 [3] 37.31 mi (37:58 / mi) +3695m 29:02 / mi

Friday Jul 26 #

Orienteering 1:10:00 [3] 2.5 mi (28:00 / mi)

Wednesday Jul 24 #

11 AM

dirt 22:53 intensity: (1:53 @1) + (20:16 @2) + (44 @3) 2.05 mi (11:10 / mi) +2m 11:08 / mi
ahr:116 max:133

Tuesday Jul 23 #

6 PM

Trail Run 58:50 intensity: (2:03 @1) + (8:56 @2) + (23:40 @3) + (12:59 @4) + (11:12 @5) 4.41 mi (13:20 / mi) +453m 10:07 / mi
ahr:144 max:183

Monday Jul 22 #

7 PM

machines (elliptical ) 30:00 [3]

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