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Training Log Archive: PBricker

In the 7 days ending Aug 4:

activity # timemileskm+m
  cycling3 5:24:20 73.31(4:25) 117.98(2:45) 1097
  Hike1 1:04:39 4.12(15:42) 6.63(9:45) 39
  Trail Run1 42:07 3.63(11:36) 5.84(7:13) 66
  dirt1 24:35 2.12(11:36) 3.41(7:12)
  Total6 7:35:41 83.18(5:29) 133.87(3:24) 1202

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

cycling 2:42:56 intensity: (1:08:09 @1) + (1:07:46 @2) + (27:01 @3) 32.09 mi (5:05 / mi) +938m 4:39 / mi
ahr:109 max:136

Saturday Aug 3 #

2 PM

Hike 1:04:39 intensity: (1:03:25 @1) + (1:14 @2) 4.12 mi (15:42 / mi) +39m 15:15 / mi
ahr:90 max:123

Friday Aug 2 #

5 PM

Trail Run 42:07 intensity: (1:16 @1) + (5:28 @2) + (19:54 @3) + (11:23 @4) + (4:06 @5) 3.63 mi (11:36 / mi) +66m 10:59 / mi
ahr:135 max:159

Thursday Aug 1 #

6 PM

cycling 1:41:24 intensity: (35:00 @1) + (1:04:47 @2) + (1:37 @3) 26.92 mi (3:46 / mi) +159m 3:42 / mi
ahr:111 max:131

Wednesday Jul 31 #

7 PM

dirt 24:35 intensity: (2:51 @1) + (15:41 @2) + (6:03 @3) 2.12 mi (11:36 / mi)
ahr:117 max:138

Tuesday Jul 30 #

7 PM

cycling 1:00:00 [2] 14.3 mi (4:12 / mi)

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