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Training Log Archive: PBricker

In the 7 days ending Aug 11:

activity # timemileskm+m
  cycling2 3:05:54 43.39(4:17) 69.83(2:40) 763
  Trail Run2 2:06:58 7.84(16:12) 12.62(10:04) 478
  dirt2 41:44 3.75(11:08) 6.03(6:55) 13
  Hike1 33:27 2.12(15:47) 3.41(9:48) 36
  Track2 29:52 3.5(8:32) 5.63(5:18)
  Total7 6:57:55 60.6(6:54) 97.53(4:17) 1289

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Sunday Aug 11 #

1 PM

Trail Run 1:16:16 intensity: (18:23 @1) + (24:39 @2) + (25:03 @3) + (7:31 @4) + (40 @5) 4.31 mi (17:42 / mi) +371m 13:58 / mi
ahr:121 max:168

Saturday Aug 10 #

4 PM

cycling (synapse) 50:53 intensity: (16:44 @1) + (30:50 @2) + (2:48 @3) + (31 @4) 14.38 mi (3:32 / mi) +138m 3:26 / mi
ahr:113 max:135

Friday Aug 9 #

6 PM

dirt 10:05 intensity: (1:52 @1) + (7:32 @2) + (41 @3) 0.9 mi (11:12 / mi) +4m 11:03 / mi
ahr:112 max:135

Track 8:38 intensity: (47 @2) + (4:02 @3) + (3:49 @4) 0.99 mi (8:43 / mi)
ahr:137 max:147

Track 8:30 intensity: (16 @1) + (7 @2) + (5:12 @3) + (2:55 @4) 1.01 mi (8:25 / mi)
ahr:137 max:145

Track 3:56 intensity: (21 @1) + (1:16 @2) + (2:14 @3) + (5 @4) 0.5 mi (7:52 / mi)
ahr:124 max:143

dirt 5:53 intensity: (28 @1) + (27 @2) + (4:58 @3) 0.47 mi (12:31 / mi)
ahr:125 max:136

Thursday Aug 8 #

2 PM

cycling 2:15:01 intensity: (58:44 @1) + (47:54 @2) + (26:39 @3) + (1:26 @4) + (18 @5) 29.01 mi (4:39 / mi) +624m 4:22 / mi
ahr:111 max:146

Wednesday Aug 7 #

7 PM

Hike 33:27 intensity: (32:30 @1) + (57 @2) 2.12 mi (15:47 / mi) +36m 14:59 / mi
ahr:91 max:121

Tuesday Aug 6 #

6 PM

Trail Run 50:42 intensity: (2:21 @1) + (15:12 @2) + (21:46 @3) + (9:04 @4) + (2:19 @5) 3.53 mi (14:22 / mi) +107m 13:08 / mi
ahr:130 max:165

Monday Aug 5 #

7 PM

dirt 17:33 intensity: (2:14 @1) + (8:32 @2) + (6:47 @3) 1.68 mi (10:27 / mi) +6m 10:20 / mi
ahr:120 max:139

Track 8:48 intensity: (23 @1) + (1:06 @2) + (4:28 @3) + (2:51 @4) 1.0 mi (8:48 / mi)
ahr:133 max:146

dirt 8:13 intensity: (20 @1) + (4:59 @2) + (2:54 @3) 0.7 mi (11:44 / mi) +3m 11:35 / mi
ahr:122 max:134

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