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Training Log Archive: PBricker

In the 7 days ending Aug 18:

activity # timemileskm+m
  Hike3 7:31:20 14.5(31:08) 23.33(19:20) 5435
  Hike/Jog1 1:50:52 4.0(27:43) 6.44(17:13) 350
  dirt2 1:29:06 7.97(11:11) 12.83(6:57) 79
  cycling1 1:05:51 18.1(3:38) 29.13(2:16) 202
  Trail Run1 51:34 4.15(12:26) 6.68(7:43) 59
  Total8 12:48:43 48.72(15:47) 78.41(9:48) 6124

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Sunday Aug 18 #

10 AM

Hike (Rver) 4:19:44 intensity: (4:12:24 @1) + (5:02 @2) + (2:18 @3) 8.0 mi (32:28 / mi) +3816m 13:05 / mi
ahr:88 max:132

Saturday Aug 17 #

8 AM

Hike 2:41:36 intensity: (2:40:28 @1) + (1:07 @2) + (1 @3) 5.5 mi (29:23 / mi) +1619m 15:21 / mi
ahr:83 max:122

7 PM

Trail Run 51:34 intensity: (1:22 @1) + (11:47 @2) + (28:30 @3) + (8:00 @4) + (1:55 @5) 4.15 mi (12:26 / mi) +59m 11:54 / mi
ahr:132 max:169

Friday Aug 16 #

8 AM

Hike/Jog 1:50:52 intensity: (1:44:25 @1) + (6:27 @2) 4.0 mi (27:43 / mi) +350m 21:48 / mi
ahr:90 max:117

7 PM

Hike 30:00 [1] 1.0 mi (30:00 / mi)

Wednesday Aug 14 #

7 PM

dirt 35:09 intensity: (1:21 @1) + (18:13 @2) + (15:16 @3) + (7 @4) + (12 @5) 3.02 mi (11:38 / mi) +2m 11:37 / mi
ahr:123 max:137

Tuesday Aug 13 #

6 PM

cycling 1:05:51 intensity: (15:20 @1) + (35:39 @2) + (14:25 @3) + (27 @4) 18.1 mi (3:38 / mi) +202m 3:31 / mi
ahr:116 max:147

Monday Aug 12 #

6 PM

dirt 12:18 intensity: (1:56 @1) + (10:17 @2) + (5 @3) 1.01 mi (12:11 / mi) +23m 11:22 / mi
ahr:115 max:129

dirt 30:23 intensity: (20 @1) + (13 @2) + (3:27 @3) + (10:02 @4) + (16:21 @5) 3.09 mi (9:50 / mi) +54m 9:20 / mi
ahr:148 max:170

dirt 11:16 intensity: (9 @1) + (21 @2) + (1:12 @3) + (8:03 @4) + (1:31 @5) 0.85 mi (13:15 / mi)
ahr:144 max:170

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