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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 15:

activity # timemileskm+m
  cycling1 2:25:10 40.27(3:36) 64.81(2:14) 335
  Orienteering1 1:52:54 5.29(21:21) 8.51(13:16) 17313 /19c68%
  road1 47:18 4.77(9:55) 7.68(6:10) 90
  Trail Run1 40:57 3.03(13:31) 4.88(8:24) 129
  dirt1 15:54 1.38(11:31) 2.22(7:10) 8
  Track1 11:00 1.51(7:16) 2.44(4:31)
  Total5 6:13:13 56.25(6:38) 90.53(4:07) 73513 /19c68%

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Sunday Sep 15 #

3 PM

cycling (Synapse) 2:25:10 intensity: (16:47 @1) + (1:26:56 @2) + (41:27 @3) 40.27 mi (3:36 / mi) +335m 3:31 / mi
ahr:120 max:139

Saturday Sep 14 #

11 AM

Orienteering 1:52:54 intensity: (19 @1) + (4:24 @2) + (48:10 @3) + (54:03 @4) + (5:58 @5) 5.29 mi (21:21 / mi) +173m 19:22 / mi
ahr:139 max:154 spiked:13/19c

Thursday Sep 12 #

6 PM

road 47:18 intensity: (55 @1) + (3:48 @2) + (14:36 @3) + (27:37 @4) + (22 @5) 4.77 mi (9:55 / mi) +90m 9:22 / mi
ahr:138 max:150

Wednesday Sep 11 #

6 PM

Trail Run 40:57 intensity: (2:58 @1) + (12:05 @2) + (14:50 @3) + (9:31 @4) + (1:33 @5) 3.03 mi (13:31 / mi) +129m 11:56 / mi

Tuesday Sep 10 #

6 PM

dirt 9:45 intensity: (1:19 @1) + (6:23 @2) + (2:03 @3) 0.92 mi (10:36 / mi) +2m 10:32 / mi
ahr:116 max:128

Track 1:57 intensity: (15 @1) + (15 @2) + (51 @3) + (36 @4) 0.25 mi (7:48 / mi)
ahr:128 max:141

Track 1:53 intensity: (11 @1) + (14 @2) + (27 @3) + (1:01 @4) 0.25 mi (7:31 / mi)
ahr:133 max:149

Track 1:52 intensity: (15 @1) + (9 @2) + (27 @3) + (1:01 @4) 0.25 mi (7:23 / mi)
ahr:134 max:148

Track 1:49 intensity: (10 @1) + (10 @2) + (19 @3) + (1:05 @4) + (5 @5) 0.25 mi (7:11 / mi)
ahr:137 max:150

Track 1:45 intensity: (9 @1) + (8 @2) + (16 @3) + (55 @4) + (17 @5) 0.25 mi (6:54 / mi)
ahr:138 max:150

Track 1:44 intensity: (10 @1) + (10 @2) + (14 @3) + (27 @4) + (43 @5) 0.25 mi (6:49 / mi)
ahr:139 max:154

dirt 6:09 intensity: (36 @1) + (4:57 @2) + (36 @3) 0.46 mi (13:22 / mi) +7m 12:48 / mi
ahr:117 max:129

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