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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering2 3:18:14 7.97(24:52) 12.83(15:27) 300
  cycling1 2:28:01 28.86(5:08) 46.45(3:11) 752
  dirt2 1:02:21 5.42(11:30) 8.72(7:09) 15
  road1 20:17 2.23(9:06) 3.59(5:39) 22
  machines1 20:00
  Track1 15:58 2.01(7:57) 3.23(4:57)
  Total7 7:44:51 46.49 74.81 1089

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

cycling 2:28:01 intensity: (1:14:33 @1) + (1:01:56 @2) + (11:32 @3) 28.86 mi (5:08 / mi) +752m 4:45 / mi
ahr:108 max:136

Saturday Sep 21 #

Event: UNO O-Ringen
 
9 AM

Orienteering 30:08 intensity: (30 @1) + (1:36 @2) + (17:46 @3) + (9:53 @4) + (23 @5) 1.52 mi (19:50 / mi) +87m 16:50 / mi
ahr:136 max:150

Orienteering 24:46 intensity: (16 @1) + (17 @2) + (5:24 @3) + (14:57 @4) + (3:52 @5) 1.57 mi (15:46 / mi) +40m 14:36 / mi
ahr:142 max:156

Orienteering 41:40 intensity: (33 @1) + (6:09 @2) + (28:21 @3) + (6:37 @4) 1.68 mi (24:48 / mi) +66m 22:06 / mi
ahr:131 max:148

Orienteering 57:39 intensity: (1:27 @1) + (12:05 @2) + (19:37 @3) + (19:27 @4) + (5:03 @5) 1.8 mi (32:02 / mi) +47m 29:36 / mi
ahr:135 max:154

2 PM

Orienteering 44:01 intensity: (1:01 @1) + (6:07 @2) + (34:33 @3) + (2:20 @4) 1.4 mi (31:26 / mi) +60m 27:45 / mi
ahr:130 max:144

Friday Sep 20 #

2 PM

road 20:17 intensity: (43 @1) + (1:33 @2) + (7:46 @3) + (4:13 @4) + (6:02 @5) 2.23 mi (9:06 / mi) +22m 8:49 / mi
ahr:140

Wednesday Sep 18 #

6 PM

dirt 8:42 intensity: (32 @1) + (20 @2) + (3:06 @3) + (1:40 @4) + (3:04 @5) 0.79 mi (11:01 / mi) +1m 10:58 / mi
ahr:142 max:163

Track 4:00 intensity: (3 @2) + (28 @3) + (42 @4) + (2:47 @5) 0.5 mi (8:00 / mi)
ahr:148 max:157

Track 4:01 intensity: (20 @2) + (6 @3) + (15 @4) + (3:20 @5) 0.5 mi (8:02 / mi)
ahr:150 max:166

Track 4:00 intensity: (15 @1) + (12 @2) + (1:05 @3) + (2:15 @4) + (13 @5) 0.5 mi (7:57 / mi)
ahr:139 max:152

Track 3:57 intensity: (21 @1) + (3 @2) + (18 @3) + (3:08 @4) + (7 @5) 0.5 mi (7:50 / mi)
ahr:141 max:150

dirt 8:43 intensity: (1:35 @2) + (3:20 @3) + (1:54 @4) + (1:54 @5) 0.69 mi (12:38 / mi) +1m 12:34 / mi
ahr:137 max:156

Tuesday Sep 17 #

6 PM

dirt 44:56 intensity: (3:58 @1) + (20:37 @2) + (20:21 @3) 3.94 mi (11:24 / mi) +12m 11:18 / mi
ahr:121 max:137

Monday Sep 16 #

7 PM

machines (Matrix Stepper) 20:00 [2]

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