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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  Orienteering2 2:17:49 4.43 7.13 226
  Trail Run2 1:40:52 7.75(13:01) 12.47(8:05) 216
  Hike2 1:00:55 3.25(18:44) 5.23(11:39) 23
  road1 31:27 3.17(9:55) 5.1(6:10) 39
  Total7 5:31:03 18.6 29.93 505

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Saturday Oct 26, 2019 #

12 PM

Orienteering 1:28:24 intensity: (46 @2) + (51:09 @3) + (35:35 @4) + (54 @5) 4.43 mi (19:57 / mi) +226m 17:13 / mi
ahr:138 max:150

Friday Oct 25, 2019 #

5 PM

road 31:27 intensity: (55 @1) + (36 @2) + (23:07 @3) + (6:36 @4) + (13 @5) 3.17 mi (9:55 / mi) +39m 9:33 / mi
ahr:135 max:159

Thursday Oct 24, 2019 #

10 AM

Hike 28:38 intensity: (28:25 @1) + (13 @2) 1.66 mi (17:15 / mi)
ahr:88 max:115

Wednesday Oct 23, 2019 #

8 PM

Trail Run 49:00 intensity: (38 @1) + (7:49 @2) + (23:10 @3) + (16:55 @4) + (28 @5) 3.91 mi (12:32 / mi) +50m 12:03 / mi
ahr:134 max:147

Tuesday Oct 22, 2019 #

4 PM

Trail Run 51:52 intensity: (3:12 @1) + (4:11 @2) + (21:06 @3) + (16:57 @4) + (6:26 @5) 3.84 mi (13:30 / mi) +166m 11:54 / mi
ahr:137 max:156

Monday Oct 21, 2019 #

5 PM

Hike 32:17 intensity: (26:22 @1) + (5:07 @2) + (48 @3) 1.59 mi (20:18 / mi) +23m 19:26 / mi
ahr:101 max:129

Sunday Oct 20, 2019 #

9 AM

Orienteering 49:25 intensity: (21 @1) + (11 @2) + (13:12 @3) + (33:21 @4) + (2:20 @5)
ahr:142 max:156

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