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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 9, 2019:

activity # timemileskm+m
  Orienteering2 1:54:41 5.94(19:18) 9.56(12:00) 244
  machines2 45:00
  dirt1 39:31 3.24(12:12) 5.21(7:35) 2
  Hike1 22:44 1.38(16:28) 2.22(10:14) 40
  Track1 18:55 2.0(9:28) 3.22(5:53)
  Total7 4:00:51 12.56 20.21 286

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Saturday Nov 9, 2019 #

11 AM

Orienteering 28:49 intensity: (15 @1) + (6 @2) + (1:26 @3) + (11:06 @4) + (15:56 @5) 1.75 mi (16:28 / mi) +62m 14:50 / mi
ahr:149 max:160

Friday Nov 8, 2019 #

3 PM

Hike 22:44 intensity: (12:12 @1) + (9:54 @2) + (38 @3) 1.38 mi (16:28 / mi) +40m 15:08 / mi
ahr:103 max:127

Thursday Nov 7, 2019 #

6 PM

machines (elliptical ) 15:00 [2]

7 PM

Track 9:46 intensity: (22 @1) + (1:18 @2) + (8:06 @3) 1.0 mi (9:46 / mi)
ahr:128 max:135

Track 9:09 intensity: (20 @1) + (23 @2) + (8:01 @3) + (25 @4) 1.0 mi (9:09 / mi)
ahr:133 max:142

Wednesday Nov 6, 2019 #

5 PM

dirt 39:31 intensity: (1:03 @2) + (19:06 @3) + (14:59 @4) + (4:23 @5) 3.24 mi (12:12 / mi) +2m 12:11 / mi

Monday Nov 4, 2019 #

7 PM

machines (elliptical) 30:00 [3]

Sunday Nov 3, 2019 #

11 AM

Orienteering 1:25:52 intensity: (26 @1) + (1:11 @2) + (36:56 @3) + (42:29 @4) + (4:50 @5) 4.19 mi (20:30 / mi) +183m 18:03 / mi
ahr:140 max:154

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