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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering1 2:35:11 8.3(18:42) 13.36(11:37) 375
  Track2 58:55 6.12(9:38) 9.85(5:59)
  Trail Run1 40:54 2.72(15:02) 4.38(9:21) 127
  Hike/Jog1 39:23 2.19(17:59) 3.52(11:11) 106
  road1 31:30 3.0(10:30) 4.83(6:31)
  Total6 5:25:53 22.33(14:36) 35.94(9:04) 608

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MoTuWeThFrSaSu

Sunday Nov 17 #

9 AM

Orienteering 2:35:11 intensity: (38 @1) + (24:18 @2) + (1:47:30 @3) + (22:36 @4) + (9 @5) 8.3 mi (18:42 / mi) +375m 16:24 / mi
ahr:132 max:165

Saturday Nov 16 #

10 AM

road 31:30 [3] 3.0 mi (10:30 / mi)

Thursday Nov 14 #

8 PM

Track 6:43 intensity: (33 @2) + (1:00 @3) + (2:31 @4) + (2:39 @5) 0.62 mi (10:50 / mi)

Track 8:57 intensity: (12 @1) + (7 @2) + (37 @3) + (6:35 @4) + (1:26 @5) 1.0 mi (8:57 / mi)

Track 4:09 intensity: (15 @1) + (12 @2) + (52 @3) + (2:50 @4) 0.5 mi (8:18 / mi)

Track 3:58 intensity: (10 @1) + (11 @2) + (2:32 @3) + (1:05 @4) 0.5 mi (7:56 / mi)

Track 5:30 intensity: (13 @1) + (29 @2) + (4:48 @3) 0.5 mi (11:00 / mi)

Wednesday Nov 13 #

4 PM

Trail Run 40:54 intensity: (15:15 @1) + (22:36 @2) + (2:24 @3) + (39 @4) 2.72 mi (15:02 / mi) +127m 13:08 / mi
ahr:111 max:146

Tuesday Nov 12 #

4 PM

Track 29:38 intensity: (40 @1) + (23 @2) + (1:35 @3) + (7:57 @4) + (19:03 @5) 3.0 mi (9:53 / mi)

Monday Nov 11 #

1 PM

Hike/Jog 39:23 intensity: (20:25 @1) + (8:23 @2) + (4:45 @3) + (4:26 @4) + (1:24 @5) 2.19 mi (17:59 / mi) +106m 15:38 / mi
ahr:114

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