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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Jan 26:

activity # timemileskm+m
  Track5 1:55:47 11.75(9:51) 18.91(6:07) 2
  dirt1 43:37 3.63(12:01) 5.84(7:28) 2
  machines1 10:00
  Total7 2:49:24 15.38 24.75 4

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MoTuWeThFrSaSu

Sunday Jan 26 #

7 PM

Track 9:23 intensity: (1 @1) + (29 @2) + (6:31 @3) + (2:22 @4) 1.0 mi (9:23 / mi)
ahr:137 max:148

Track 9:26 intensity: (10 @1) + (4 @2) + (2:36 @3) + (4:11 @4) + (2:25 @5) 1.0 mi (9:26 / mi)
ahr:144 max:167

Saturday Jan 25 #

1 PM

Track 9:10 intensity: (26 @1) + (36 @2) + (7:13 @3) + (55 @4) 1.0 mi (9:10 / mi)
ahr:132 max:141

Track 8:41 intensity: (10 @1) + (13 @2) + (49 @3) + (7:26 @4) + (3 @5) 1.0 mi (8:41 / mi)
ahr:143 max:150

Track 3:59 intensity: (8 @1) + (10 @2) + (18 @3) + (1:35 @4) + (1:48 @5) 0.5 mi (7:58 / mi)
ahr:145 max:153

Track 1:49 intensity: (8 @1) + (8 @2) + (16 @3) + (32 @4) + (45 @5) 0.25 mi (7:16 / mi)
ahr:141 max:152

Thursday Jan 23 #

3 PM

machines (elliptical ) 10:00 [1]

4 PM

Track 18:06 intensity: (1:10 @1) + (41 @2) + (9:59 @3) + (6:01 @4) + (15 @5) 2.0 mi (9:03 / mi) +2m 9:01 / mi
ahr:134 max:150

Wednesday Jan 22 #

11 AM

dirt (snow) 43:37 intensity: (49 @1) + (11:13 @2) + (30:42 @3) + (53 @4) 3.63 mi (12:01 / mi) +2m 12:00 / mi
ahr:128 max:146

3 PM

Note

5 PM

Note

Tuesday Jan 21 #

3 PM

Track 14:57 intensity: (38 @1) + (35 @2) + (5:15 @3) + (6:39 @4) + (1:50 @5) 1.5 mi (9:58 / mi)
ahr:138 max:163

Track 4:24 intensity: (11 @1) + (10 @2) + (33 @3) + (2:13 @4) + (1:17 @5) 0.5 mi (8:48 / mi)
ahr:143 max:152

Monday Jan 20 #

11 AM

Track 7:15 [1] 0.5 mi (14:30 / mi)
ahr:90 max:98

Track 9:52 intensity: (39 @1) + (56 @2) + (8:17 @3) 1.0 mi (9:52 / mi)
ahr:128 max:138

Track 14:15 intensity: (11:15 @1) + (3:00 @2) 1.0 mi (14:15 / mi)
ahr:105 max:114

Track 4:30 intensity: (15 @1) + (19 @2) + (1:34 @3) + (2:22 @4) 0.5 mi (9:00 / mi)
ahr:135 max:145

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