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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Feb 9:

activity # timemileskm+m
  Orienteering1 1:07:39 3.4(19:54) 5.47(12:22) 218
  Track2 1:00:44 6.5(9:21) 10.46(5:48)
  road1 49:09 4.8(10:14) 7.72(6:22) 67
  machines1 30:00
  Trail Run1 27:02 2.26(11:58) 3.64(7:26) 96
  Total6 3:54:34 16.96 27.29 380

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Sunday Feb 9 #

3 PM

road 49:09 intensity: (24 @1) + (24 @2) + (37:47 @3) + (5:48 @4) + (4:46 @5) 4.8 mi (10:14 / mi) +67m 9:49 / mi
ahr:135 max:144

Saturday Feb 8 #

12 PM

Orienteering 1:07:39 intensity: (12 @1) + (21 @2) + (33:13 @3) + (33:53 @4) 3.4 mi (19:54 / mi) +218m 16:36 / mi
ahr:138 max:148

Friday Feb 7 #

8 PM

machines (elliptical ) 30:00 [2]

Thursday Feb 6 #

12 PM

Track 9:38 intensity: (47 @1) + (44 @2) + (7:23 @3) + (35 @4) + (9 @5) 1.0 mi (9:38 / mi)
ahr:128 max:154

Track 8:37 intensity: (15 @1) + (19 @2) + (3:36 @3) + (4:27 @4) 1.0 mi (8:37 / mi)
ahr:137 max:144

Track 8:21 intensity: (11 @1) + (11 @2) + (34 @3) + (7:25 @4) 1.0 mi (8:21 / mi)
ahr:143 max:149

Track 4:39 intensity: (14 @1) + (24 @2) + (1:13 @3) + (2:48 @4) 0.5 mi (9:18 / mi)
ahr:136 max:145

Tuesday Feb 4 #

4 PM

Trail Run 4:11 intensity: (2:22 @1) + (1:49 @2) 0.25 mi (16:45 / mi) +10m 14:53 / mi
ahr:106 max:119

Trail Run 22:51 intensity: (19 @1) + (10 @2) + (14:36 @3) + (7:46 @4) 2.01 mi (11:22 / mi) +86m 10:02 / mi
ahr:136 max:145

Monday Feb 3 #

7 PM

Track 29:29 intensity: (1:00 @1) + (30 @2) + (13:12 @3) + (14:06 @4) + (41 @5) 3.0 mi (9:50 / mi)

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