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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering2 1:51:32 6.27(17:47) 10.09(11:03) 291
  Hike2 1:43:02 4.72(21:50) 7.6(13:34) 81
  road3 1:20:50 8.1(9:59) 13.03(6:12) 78
  Track2 52:32 6.0(8:45) 9.66(5:26)
  machines1 15:00
  Total9 6:02:56 25.09 40.38 451

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MoTuWeThFrSaSu

Sunday Feb 16 #

12 PM

Hike 37:02 intensity: (35:46 @1) + (1:16 @2) 1.22 mi (30:22 / mi) +81m 25:09 / mi
ahr:94 max:119

3 PM

road 7:08 intensity: (28 @1) + (1:37 @2) + (1:31 @3) + (1:46 @4) + (1:46 @5) 0.57 mi (12:31 / mi)
ahr:136 max:161

Orienteering 1:04:08 intensity: (19 @1) + (2:22 @2) + (36:41 @3) + (24:44 @4) + (2 @5) 3.69 mi (17:23 / mi) +145m 15:29 / mi
ahr:137 max:151

Saturday Feb 15 #

11 AM

road 34:59 intensity: (18 @1) + (1:40 @2) + (26:14 @3) + (6:47 @4) 3.58 mi (9:46 / mi) +39m 9:27 / mi
ahr:134 max:144

3 PM

Hike 1:06:00 [2] 3.5 mi (18:51 / mi)

Thursday Feb 13 #

12 PM

Track 9:13 intensity: (26 @1) + (2:04 @2) + (6:43 @3) 1.0 mi (9:13 / mi)
ahr:126 max:133

Track 6:11 intensity: (16 @1) + (12 @2) + (5:00 @3) + (43 @4) 0.75 mi (8:15 / mi)
ahr:135 max:140

Track 5:05 intensity: (11 @1) + (16 @2) + (1:02 @3) + (3:36 @4) 0.63 mi (8:08 / mi)
ahr:138 max:145

Track 3:58 intensity: (10 @1) + (11 @2) + (45 @3) + (2:52 @4) 0.5 mi (7:56 / mi)
ahr:139 max:145

Track 2:54 intensity: (10 @1) + (10 @2) + (27 @3) + (2:07 @4) 0.38 mi (7:44 / mi)
ahr:138 max:145

Track 1:51 intensity: (8 @1) + (11 @2) + (28 @3) + (1:04 @4) 0.25 mi (7:24 / mi)
ahr:135 max:144

Track 5:39 intensity: (12 @1) + (53 @2) + (4:34 @3) 0.5 mi (11:18 / mi)
ahr:125 max:130

Wednesday Feb 12 #

4 PM

road 38:43 intensity: (44 @1) + (58 @2) + (17:36 @3) + (18:55 @4) + (30 @5) 3.95 mi (9:48 / mi) +39m 9:31 / mi
ahr:137 max:145

Tuesday Feb 11 #

11 AM

Orienteering 47:24 intensity: (54 @1) + (6:22 @2) + (28:13 @3) + (11:55 @4) 2.58 mi (18:22 / mi) +146m 15:37 / mi
ahr:133 max:145

Monday Feb 10 #

7 PM

Track 17:41 intensity: (1:12 @1) + (32 @2) + (4:34 @3) + (7:22 @4) + (4:01 @5) 2.0 mi (8:50 / mi)

8 PM

machines (elliptical ) 15:00 [2]

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