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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Mar 15:

activity # timemileskm+m
  Hike/Jog1 1:16:20 3.72(20:31) 5.99(12:45) 198
  road2 1:11:00 7.71(9:13) 12.41(5:43) 84
  Hike1 57:30 3.71(15:30) 5.97(9:38) 44
  dirt2 39:25 3.86(10:13) 6.21(6:21) 7
  Track1 19:19 2.52(7:39) 4.06(4:45)
  Total6 4:23:34 21.52(12:15) 34.64(7:37) 332

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MoTuWeThFrSaSu

Sunday Mar 15 #

1 PM

dirt 4:21 intensity: (11 @1) + (6 @2) + (49 @3) + (2:58 @4) + (17 @5) 0.41 mi (10:36 / mi) +5m 10:15 / mi
ahr:140 max:153

Track 8:43 intensity: (10 @1) + (4 @2) + (7:21 @3) + (53 @4) + (15 @5) 1.01 mi (8:38 / mi)
ahr:135 max:152

Track 1:47 intensity: (18 @1) + (10 @2) + (46 @3) + (33 @4) 0.25 mi (7:08 / mi)
ahr:128 max:142

Track 1:47 intensity: (10 @1) + (9 @2) + (33 @3) + (55 @4) 0.25 mi (7:00 / mi)
ahr:133 max:144

Track 1:48 intensity: (10 @1) + (9 @2) + (25 @3) + (1:04 @4) 0.25 mi (7:05 / mi)
ahr:135 max:146

Track 1:45 intensity: (10 @1) + (8 @2) + (27 @3) + (1:00 @4) 0.25 mi (6:57 / mi)
ahr:134 max:146

Track 1:45 intensity: (7 @1) + (8 @2) + (24 @3) + (1:06 @4) 0.25 mi (6:57 / mi)
ahr:136 max:147

Track 1:44 intensity: (8 @1) + (8 @2) + (29 @3) + (59 @4) 0.25 mi (6:54 / mi)
ahr:137 max:147

dirt 5:00 intensity: (20 @1) + (43 @2) + (3:57 @3) 0.48 mi (10:25 / mi)
ahr:128 max:137

Saturday Mar 14 #

12 PM

Hike/Jog 1:16:20 intensity: (30:29 @1) + (33:03 @2) + (12:48 @3) 3.72 mi (20:31 / mi) +198m 17:37 / mi
ahr:112 max:135

Friday Mar 13 #

6 PM

Hike (road) 57:30 intensity: (26:08 @1) + (30:54 @2) + (25 @3) + (3 @4) 3.71 mi (15:30 / mi) +44m 14:57 / mi
ahr:109 max:120

Thursday Mar 12 #

6 PM

road 34:19 intensity: (52 @1) + (2:13 @2) + (12:39 @3) + (18:27 @4) + (8 @5) 3.73 mi (9:12 / mi) +44m 8:52 / mi
ahr:138 max:150

Wednesday Mar 11 #

6 PM

dirt 30:04 intensity: (44 @1) + (5:17 @2) + (21:49 @3) + (2:14 @4) 2.97 mi (10:07 / mi) +2m 10:06 / mi
ahr:134 max:139

Tuesday Mar 10 #

1 PM

road 36:41 intensity: (36 @1) + (44 @2) + (10:43 @3) + (23:21 @4) + (1:17 @5) 3.98 mi (9:13 / mi) +40m 8:56 / mi
ahr:140 max:149

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