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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 5:

activity # timemileskm+m
  Orienteering4 5:17:29 15.86(20:01) 25.52(12:26) 876
  Walking1 1:31:06 4.69(19:25) 7.55(12:04) 57
  cycling1 1:14:28 20.39(3:39) 32.81(2:16) 305
  dirt1 28:31 2.62(10:53) 4.22(6:46)
  Trail Run2 17:00 1.17(14:31) 1.89(9:01) 20
  Track1 6:42 0.75(8:56) 1.21(5:33)
  Total7 8:55:16 45.48(11:46) 73.19(7:19) 1258

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Saturday Sep 5 #

2 PM

Orienteering 2:29:08 intensity: (24 @1) + (11:43 @2) + (1:27:03 @3) + (49:55 @4) + (3 @5) 7.63 mi (19:33 / mi) +426m 16:39 / mi
ahr:135 max:180

Friday Sep 4 #

5 PM

Orienteering 1:09:36 intensity: (45:31 @1) + (17:07 @2) + (6:58 @3) 2.79 mi (24:57 / mi) +139m 21:36 / mi
ahr:103 max:133

Thursday Sep 3 #

6 PM

dirt 23:06 intensity: (1:18 @1) + (12:31 @2) + (3:57 @3) + (3:19 @4) + (2:01 @5) 2.12 mi (10:54 / mi)
ahr:127 max:158

Track 6:42 intensity: (24 @1) + (20 @2) + (5:44 @3) + (14 @4) 0.75 mi (8:56 / mi)
ahr:132 max:140

dirt 5:25 intensity: (22 @1) + (2:10 @2) + (2:53 @3) 0.5 mi (10:50 / mi)
ahr:123 max:130

Wednesday Sep 2 #

5 PM

Walking 1:31:06 [1] 4.69 mi (19:25 / mi) +57m 18:43 / mi
ahr:76 max:94

Tuesday Sep 1 #

5 PM

cycling 1:14:28 intensity: (11:27 @1) + (43:19 @2) + (19:35 @3) + (7 @4) 20.39 mi (3:39 / mi) +305m 3:29 / mi
ahr:118 max:140

Monday Aug 31 #

3 PM

Trail Run 8:00 intensity: (4:19 @1) + (2:55 @2) + (34 @3) + (12 @4) 0.49 mi (16:24 / mi) +19m 14:39 / mi
ahr:106 max:142

Orienteering 49:11 intensity: (1:28 @1) + (10:16 @2) + (24:33 @3) + (12:54 @4) 2.62 mi (18:46 / mi) +155m 15:51 / mi
ahr:131 max:148

Sunday Aug 30 #

12 PM

Trail Run 9:00 intensity: (2:27 @1) + (6:21 @2) + (12 @3) 0.68 mi (13:10 / mi) +1m 13:06 / mi
ahr:112 max:137

Orienteering 49:34 intensity: (14 @1) + (1:07 @2) + (29:47 @3) + (18:20 @4) + (6 @5) 2.82 mi (17:35 / mi) +155m 15:01 / mi
ahr:137 max:150

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