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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 20:

activity # timemileskm+m
  cycling2 4:28:26 57.84(4:38) 93.08(2:53) 1606
  Orienteering1 1:34:38 3.58(26:26) 5.76(16:26) 166
  Walking1 1:10:19 3.72(18:54) 5.99(11:45) 44
  Hike1 51:20 3.11(16:30) 5.01(10:15) 99
  Trail Run1 40:44 3.32(12:16) 5.34(7:37) 115
  dirt1 17:28 1.66(10:31) 2.67(6:32)
  Track1 3:15 0.49(6:39) 0.79(4:08)
  Total7 9:06:10 73.72(7:25) 118.64(4:36) 2029

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Sunday Sep 20 #

12 PM

cycling 3:01:27 intensity: (1:19:01 @1) + (59:39 @2) + (42:47 @3) 36.52 mi (4:58 / mi) +1058m 4:33 / mi
ahr:110 max:132

Saturday Sep 19 #

1 PM

Orienteering 1:34:38 intensity: (24:59 @1) + (55:12 @2) + (10:45 @3) + (2:19 @4) + (1:23 @5) 3.58 mi (26:26 / mi) +166m 23:07 / mi
ahr:115 max:160

Friday Sep 18 #

6 PM

Walking 1:10:19 intensity: (1:10:02 @1) + (17 @2) 3.72 mi (18:54 / mi) +44m 18:14 / mi
ahr:91 max:118

Thursday Sep 17 #

6 PM

dirt 11:46 intensity: (2:48 @1) + (8:13 @2) + (34 @3) + (8 @4) + (3 @5) 1.11 mi (10:36 / mi)
ahr:111 max:150

Track 52 intensity: (12 @1) + (11 @2) + (29 @3) 0.12 mi (7:14 / mi)
ahr:119 max:134

Track 49 intensity: (12 @1) + (8 @2) + (29 @3) 0.12 mi (6:34 / mi)
ahr:121 max:137

Track 48 intensity: (8 @1) + (7 @2) + (25 @3) + (8 @4) 0.12 mi (6:32 / mi)
ahr:126 max:141

Track 46 intensity: (11 @1) + (7 @2) + (21 @3) + (7 @4) 0.12 mi (6:18 / mi)
ahr:125 max:140

dirt 5:42 intensity: (11 @1) + (46 @2) + (4:45 @3) 0.55 mi (10:22 / mi)
ahr:127 max:134

Wednesday Sep 16 #

5 PM

cycling 54:46 intensity: (14:26 @1) + (13:16 @2) + (27:04 @3) 10.71 mi (5:07 / mi) +440m 4:32 / mi
ahr:119 max:137

cycling 32:13 intensity: (6:22 @1) + (17:02 @2) + (8:49 @3) 10.61 mi (3:02 / mi) +108m 2:57 / mi
ahr:118 max:135

Tuesday Sep 15 #

5 PM

Trail Run 40:44 intensity: (16 @1) + (12 @2) + (33:15 @3) + (7:01 @4) 3.32 mi (12:16 / mi) +115m 11:04 / mi
ahr:134 max:145

Monday Sep 14 #

5 PM

Hike 51:20 intensity: (51:00 @1) + (20 @2) 3.11 mi (16:30 / mi) +99m 15:02 / mi
ahr:89 max:111

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