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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 27:

activity # timemileskm+m
  cycling3 3:25:14 52.36(3:55) 84.27(2:26) 676
  Hike1 1:26:50 2.8(31:01) 4.51(19:16) 107
  Orienteering1 1:13:58 3.49(21:12) 5.62(13:10) 86
  Trail Run1 55:21 4.36(12:42) 7.02(7:53) 135
  Walking1 47:31 3.04(15:38) 4.89(9:43) 40
  Hike/Jog1 28:27 1.6(17:47) 2.57(11:03) 123
  dirt1 12:18 1.17(10:31) 1.88(6:32) 7
  Track1 12:04 1.5(8:02) 2.41(5:00)
  Total7 8:41:43 70.32(7:25) 113.17(4:37) 1173

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Sunday Sep 27 #

12 PM

cycling 1:07:39 intensity: (51:08 @1) + (16:27 @2) + (4 @3) 17.75 mi (3:49 / mi) +226m 3:40 / mi
ahr:101 max:125

Hike 1:26:50 [1] 2.8 mi (31:01 / mi) +107m 27:43 / mi
ahr:69 max:96

Saturday Sep 26 #

1 PM

Hike/Jog 15:20 intensity: (2:20 @1) + (11:57 @2) + (1:03 @3) 0.77 mi (19:55 / mi) +123m 13:20 / mi
ahr:116 max:130

Orienteering 1:13:58 intensity: (16 @1) + (4:25 @2) + (57:47 @3) + (11:30 @4) 3.49 mi (21:12 / mi) +86m 19:41 / mi
ahr:133 max:148

Hike/Jog 13:07 intensity: (2:28 @1) + (9:50 @2) + (49 @3) 0.83 mi (15:48 / mi)
ahr:116 max:126

Friday Sep 25 #

5 PM

cycling 57:01 intensity: (41:14 @1) + (15:26 @2) + (21 @3) 15.26 mi (3:44 / mi) +140m 3:38 / mi
ahr:103 max:128

Thursday Sep 24 #

6 PM

dirt 6:20 intensity: (1:28 @1) + (4:30 @2) + (22 @3) 0.61 mi (10:23 / mi) +7m 10:03 / mi
ahr:109 max:126

Track 4:08 intensity: (31 @1) + (14 @2) + (3:21 @3) + (2 @4) 0.5 mi (8:16 / mi)
ahr:128 max:140

Track 4:01 intensity: (15 @1) + (13 @2) + (1:26 @3) + (2:07 @4) 0.5 mi (8:02 / mi)
ahr:134 max:142

Track 3:55 intensity: (12 @1) + (16 @2) + (41 @3) + (2:46 @4) 0.5 mi (7:50 / mi)
ahr:137 max:146

dirt 5:58 intensity: (29 @1) + (33 @2) + (4:56 @3) 0.56 mi (10:39 / mi)
ahr:126 max:132

Wednesday Sep 23 #

11 AM

cycling 1:20:34 intensity: (47:02 @1) + (28:58 @2) + (4:34 @3) 19.35 mi (4:10 / mi) +310m 3:58 / mi
ahr:105 max:139

Tuesday Sep 22 #

5 PM

Trail Run 55:21 intensity: (1:05 @1) + (3:01 @2) + (32:07 @3) + (19:08 @4) 4.36 mi (12:42 / mi) +135m 11:35 / mi
ahr:135 max:149

Monday Sep 21 #

7 PM

Walking 47:31 intensity: (46:47 @1) + (30 @2) + (14 @3) 3.04 mi (15:38 / mi) +40m 15:02 / mi
ahr:92 max:128

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