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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 4:

activity # timemileskm+m
  cycling2 3:41:01 58.11(3:48) 93.52(2:22) 745
  Orienteering1 1:27:44 4.65(18:52) 7.48(11:43) 55
  Hike1 55:06 2.55(21:36) 4.1(13:26) 219
  road2 44:41 3.84(11:38) 6.18(7:14) 54
  Trail Run1 23:44 1.97(12:03) 3.17(7:29) 86
  dirt1 17:18 1.53(11:18) 2.46(7:01) 4
  Track1 10:54 1.5(7:17) 2.41(4:32)
  Total7 7:40:28 74.15(6:13) 119.33(3:52) 1162

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MoTuWeThFrSaSu

Sunday Oct 4 #

3 PM

cycling 2:04:09 intensity: (42:21 @1) + (44:04 @2) + (37:24 @3) + (9 @4) + (11 @5) 30.51 mi (4:04 / mi) +651m 3:49 / mi
ahr:116 max:161

Saturday Oct 3 #

2 PM

road 7:41 intensity: (2:10 @1) + (5:14 @2) + (17 @3) 0.68 mi (11:18 / mi)
ahr:111 max:129

Orienteering 1:27:44 intensity: (5:12 @1) + (35:51 @2) + (41:02 @3) + (5:39 @4) 4.65 mi (18:52 / mi) +55m 18:12 / mi
ahr:125 max:146

Friday Oct 2 #

4 PM

Hike 55:06 intensity: (43:31 @1) + (11:29 @2) + (6 @3) 2.55 mi (21:36 / mi) +219m 17:04 / mi
ahr:96 max:125

Thursday Oct 1 #

5 PM

cycling 17:57 intensity: (15:25 @1) + (2:32 @2) 4.53 mi (3:58 / mi) +43m 3:51 / mi
ahr:96 max:118

cycling 1:03:58 intensity: (15 @1) + (19:58 @2) + (43:45 @3) 20.02 mi (3:12 / mi) +39m 3:11 / mi
ahr:127 max:138

cycling 14:57 intensity: (13:39 @1) + (1:18 @2) 3.05 mi (4:54 / mi) +13m 4:50 / mi
ahr:98 max:118

Wednesday Sep 30 #

5 PM

dirt 9:56 intensity: (2:59 @1) + (4:57 @2) + (1:50 @3) + (10 @4) 0.83 mi (11:58 / mi) +4m 11:47 / mi
ahr:114 max:143

Track 1:52 intensity: (18 @1) + (14 @2) + (1:20 @3) 0.25 mi (7:28 / mi)
ahr:124 max:137

Track 1:52 intensity: (13 @1) + (13 @2) + (1:21 @3) + (5 @4) 0.25 mi (7:29 / mi)
ahr:129 max:140

Track 1:50 intensity: (14 @1) + (14 @2) + (52 @3) + (30 @4) 0.25 mi (7:23 / mi)
ahr:128 max:141

Track 1:48 intensity: (11 @1) + (13 @2) + (37 @3) + (47 @4) 0.25 mi (7:15 / mi)
ahr:131 max:142

Track 1:48 intensity: (10 @1) + (10 @2) + (36 @3) + (52 @4) 0.25 mi (7:11 / mi)
ahr:132 max:147

Track 1:44 intensity: (9 @1) + (9 @2) + (26 @3) + (1:00 @4) 0.25 mi (6:56 / mi)
ahr:134 max:143

dirt 7:22 intensity: (9 @1) + (1:29 @2) + (5:44 @3) 0.7 mi (10:31 / mi)
ahr:127 max:135

Tuesday Sep 29 #

6 PM

road 37:00 intensity: (7:24 @1) + (21:33 @2) + (8:03 @3) 3.16 mi (11:42 / mi) +54m 11:07 / mi
ahr:117 max:132

Monday Sep 28 #

5 PM

Trail Run 23:44 intensity: (52 @1) + (7:09 @2) + (14:04 @3) + (1:39 @4) 1.97 mi (12:03 / mi) +86m 10:37 / mi
ahr:128 max:143

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