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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 1:

activity # timemileskm+m
  Orienteering1 1:21:43 4.05(20:11) 6.52(12:32) 146
  dirt2 50:49 4.68(10:52) 7.53(6:45) 3
  Walking1 45:00 2.3(19:34) 3.7(12:10)
  Trail Run2 44:38 3.99(11:11) 6.42(6:57) 69
  road1 43:29 3.94(11:02) 6.34(6:51) 39
  Track1 26:43 3.03(8:49) 4.88(5:29)
  Total6 4:52:22 21.99(13:18) 35.39(8:16) 258
  [1-5]5 4:07:22

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MoTuWeThFrSaSu

Sunday Nov 1 #

12 PM

Trail Run 7:21 intensity: (1:20 @1) + (4:36 @2) + (1:25 @3) 0.59 mi (12:27 / mi)
ahr:116 max:132

Orienteering 1:21:43 intensity: (1:09 @2) + (38:54 @3) + (41:40 @4) 4.05 mi (20:11 / mi) +146m 18:09 / mi
ahr:139 max:148

Saturday Oct 31 #

Walking 45:00 [0] 2.3 mi (19:34 / mi)

Friday Oct 30 #

4 PM

Trail Run 37:17 intensity: (2:56 @1) + (5:35 @2) + (19:49 @3) + (8:37 @4) + (20 @5) 3.4 mi (10:58 / mi) +69m 10:19 / mi
ahr:130 max:161

Thursday Oct 29 #

7 PM

road 43:29 intensity: (2:06 @1) + (18:32 @2) + (22:51 @3) 3.94 mi (11:02 / mi) +39m 10:42 / mi
ahr:124 max:139

Wednesday Oct 28 #

5 PM

dirt 7:03 intensity: (1:31 @1) + (4:17 @2) + (1:15 @3) 0.69 mi (10:16 / mi) +3m 10:06 / mi
ahr:114 max:135

Track 26:43 intensity: (26 @1) + (22 @2) + (4:44 @3) + (21:11 @4) 3.03 mi (8:49 / mi)
ahr:141 max:149

dirt 6:19 intensity: (15 @1) + (42 @2) + (5:22 @3) 0.56 mi (11:14 / mi)
ahr:129 max:136

Tuesday Oct 27 #

5 PM

dirt 37:27 intensity: (1:36 @1) + (9:28 @2) + (20:06 @3) + (3:49 @4) + (2:28 @5) 3.43 mi (10:55 / mi)
ahr:129 max:160

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