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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 8:

activity # timemileskm+m
  Trail Run3 2:28:40 10.54(14:06) 16.96(8:46) 507
  Orienteering1 2:01:13 5.13(23:38) 8.26(14:41) 241
  cycling1 1:21:39 22.81(3:35) 36.71(2:13) 251
  Walking1 45:54 2.89(15:53) 4.65(9:52) 39
  Hike1 44:08 1.79(24:39) 2.88(15:19) 160
  Total7 7:21:34 43.16(10:14) 69.46(6:21) 1198

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MoTuWeThFrSaSu

Sunday Nov 8 #

Event: Beech Hill
 
1 PM

Orienteering 2:01:13 intensity: (2:08 @1) + (40:58 @2) + (1:10:16 @3) + (7:47 @4) + (4 @5) 5.13 mi (23:38 / mi) +241m 20:37 / mi
ahr:128 max:179

Saturday Nov 7 #

12 PM

Hike 44:08 intensity: (32:12 @1) + (10:10 @2) + (1:46 @3) 1.79 mi (24:39 / mi) +160m 19:18 / mi
ahr:101 max:130

Friday Nov 6 #

3 PM

cycling 1:21:39 intensity: (5:05 @1) + (35:04 @2) + (40:31 @3) + (59 @4) 22.81 mi (3:35 / mi) +251m 3:28 / mi
ahr:124 max:141

Thursday Nov 5 #

1 PM

Trail Run 49:52 intensity: (1:46 @1) + (17:16 @2) + (20:52 @3) + (9:58 @4) 3.35 mi (14:53 / mi) +181m 12:45 / mi
ahr:129 max:144

Wednesday Nov 4 #

2 PM

Trail Run 48:22 intensity: (1:20 @1) + (11:03 @2) + (29:29 @3) + (6:30 @4) 3.32 mi (14:34 / mi) +158m 12:42 / mi
ahr:130 max:145

Tuesday Nov 3 #

12 PM

Trail Run 50:26 intensity: (1:40 @1) + (6:08 @2) + (33:37 @3) + (9:01 @4) 3.87 mi (13:02 / mi) +169m 11:29 / mi
ahr:131 max:144

Monday Nov 2 #

7 PM

Walking 45:54 intensity: (37:08 @1) + (2:23 @2) + (4:19 @3) + (55 @4) + (1:09 @5) 2.89 mi (15:53 / mi) +39m 15:14 / mi

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