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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 15:

activity # timemileskm+m
  Walking2 2:00:54 7.35(16:27) 11.83(10:13) 99
  Orienteering1 1:44:50 5.71(18:22) 9.19(11:25) 230
  cycling1 1:04:51 17.93(3:37) 28.86(2:15) 201
  Trail Run1 57:00 4.28(13:19) 6.89(8:17) 136
  dirt1 41:24 3.94(10:30) 6.34(6:32) 36
  road1 40:03 3.55(11:17) 5.71(7:01) 39
  Total7 7:09:02 42.76(10:02) 68.82(6:14) 741

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MoTuWeThFrSaSu

Sunday Nov 15 #

1 PM

Orienteering 1:44:50 intensity: (11 @1) + (1:14 @2) + (57:32 @3) + (45:39 @4) + (14 @5) 5.71 mi (18:22 / mi) +230m 16:19 / mi
ahr:139 max:184

Saturday Nov 14 #

1 PM

dirt 41:24 intensity: (39 @1) + (2:23 @2) + (29:03 @3) + (2:27 @4) + (6:52 @5) 3.94 mi (10:30 / mi) +36m 10:13 / mi
ahr:130 max:141

Friday Nov 13 #

5 PM

Walking 1:08:07 intensity: (1:07:40 @1) + (14 @2) + (13 @3) 4.31 mi (15:48 / mi) +50m 15:16 / mi

Thursday Nov 12 #

6 PM

road 40:03 intensity: (8:28 @1) + (14:14 @2) + (17:21 @3) 3.55 mi (11:17 / mi) +39m 10:54 / mi
ahr:122 max:171

Wednesday Nov 11 #

2 PM

Trail Run 57:00 intensity: (1:20 @1) + (8:47 @2) + (28:43 @3) + (18:06 @4) + (4 @5) 4.28 mi (13:19 / mi) +136m 12:07 / mi
ahr:133 max:150

Tuesday Nov 10 #

2 PM

cycling 1:04:51 intensity: (7:23 @1) + (23:49 @2) + (33:25 @3) + (14 @4) 17.93 mi (3:37 / mi) +201m 3:30 / mi
ahr:123 max:140

Monday Nov 9 #

3 PM

Walking 52:47 intensity: (52:41 @1) + (6 @2) 3.04 mi (17:22 / mi) +49m 16:32 / mi
ahr:98 max:112

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