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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 22:

activity # timemileskm+m
  Trail Run2 1:35:12 6.89(13:49) 11.09(8:35) 235
  Hike1 1:32:09 3.53(26:06) 5.68(16:13) 273
  Orienteering1 1:27:03 4.03(21:36) 6.49(13:25) 137
  cycling1 1:00:31 14.89(4:04) 23.96(2:32) 142
  dirt1 21:04 1.97(10:42) 3.17(6:39)
  Track1 12:13 1.5(8:09) 2.41(5:04)
  Total6 6:08:12 32.81(11:13) 52.8(6:58) 787

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Sunday Nov 22 #

1 PM

Hike 1:32:09 [1] 3.53 mi (26:06 / mi) +273m 21:03 / mi

Saturday Nov 21 #

1 PM

Orienteering 1:27:03 intensity: (3:01 @1) + (18:24 @2) + (47:26 @3) + (18:12 @4) 4.03 mi (21:36 / mi) +137m 19:32 / mi
ahr:131 max:147

Friday Nov 20 #

2 PM

cycling 1:00:31 intensity: (48:37 @1) + (11:42 @2) + (12 @3) 14.89 mi (4:04 / mi) +142m 3:57 / mi
ahr:102 max:125

Thursday Nov 19 #

3 PM

Trail Run 34:35 intensity: (28 @1) + (2:35 @2) + (21:51 @3) + (7:14 @4) + (2:27 @5) 2.94 mi (11:46 / mi) +102m 10:37 / mi
ahr:132 max:141

Wednesday Nov 18 #

3 PM

dirt 15:07 intensity: (2:06 @1) + (12:36 @2) + (25 @3) 1.42 mi (10:39 / mi)
ahr:114 max:126

Track 6:19 intensity: (18 @1) + (24 @2) + (5:37 @3) 0.75 mi (8:25 / mi)
ahr:132 max:139

Track 4:05 intensity: (11 @1) + (13 @2) + (1:36 @3) + (2:05 @4) 0.5 mi (8:10 / mi)
ahr:136 max:142

Track 1:49 intensity: (9 @1) + (9 @2) + (29 @3) + (1:02 @4) 0.25 mi (7:16 / mi)
ahr:134 max:143

dirt 5:57 intensity: (6 @1) + (2:38 @2) + (3:13 @3) 0.55 mi (10:49 / mi)
ahr:124 max:132

Tuesday Nov 17 #

3 PM

Trail Run 1:00:37 intensity: (3:00 @1) + (28:48 @2) + (28:49 @3) 3.95 mi (15:21 / mi) +133m 13:54 / mi
ahr:123 max:138

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