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Training Log Archive: PBricker

In the 7 days ending Jan 31:

activity # timemileskm+m
  Trail Run3 2:35:16 11.94(13:00) 19.22(8:05) 271
  snowshoe1 1:16:08 4.6(16:33) 7.4(10:17) 153
  dirt1 45:01 3.74(12:02) 6.02(7:29) 35
  Total5 4:36:25 20.28(13:38) 32.64(8:28) 459

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MoTuWeThFrSaSu

Sunday Jan 31 #

4 PM

dirt 45:01 [2] 3.74 mi (12:02 / mi) +35m 11:42 / mi

Saturday Jan 30 #

2 PM

snowshoe 1:16:08 [2] 4.6 mi (16:33 / mi) +153m 15:00 / mi

Thursday Jan 28 #

12 PM

Trail Run (snow) 1:03:26 intensity: (1:43 @1) + (29:24 @2) + (29:30 @3) + (2:09 @4) + (40 @5) 4.46 mi (14:13 / mi) +133m 13:01 / mi
ahr:125 max:143

Wednesday Jan 27 #

2 PM

Trail Run (snow) 46:32 intensity: (2:43 @1) + (20:15 @2) + (10:43 @3) + (6:07 @4) + (6:44 @5) 3.85 mi (12:05 / mi) +79m 11:22 / mi
ahr:127 max:132

Monday Jan 25 #

6 PM

Trail Run 45:18 intensity: (3:52 @1) + (33:14 @2) + (6:53 @3) + (1:19 @4) 3.63 mi (12:29 / mi) +59m 11:53 / mi
ahr:116 max:129

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